Clear Your Blocks
Take the Leap
Be YOU!
blog
hints, tips, ideas, musings
how to make your Yoga more powerful
After teaching yoga yesterday morning in a gym, I was undecided about whether to hang around and attend a class at another nearby gym. It's always good to go to a class, to feel that group energy...I know that being in a group makes everything I do somehow easier when...
Guerrilla Yoga – Dulwich Park Map
[googlemaps https://www.google.com/maps/ms?msa=0&msid=203528049639982256433.0004e1a0c7ba0dabfb510&hl=en&ie=UTF8&ll=51.445228,-0.0753&spn=0.000602,0.000354&t=m&output=embed&w=425&h=350] If you're...
next workshop – finding your balance – Sunday 7th July
"For fast acting relief, try slowing down." - Lily Tomlin We live in a world of polarity and duality - "I" and "others", mine and yours, right and wrong, black and white, male and female, happy and sad....our minds swing around with these extremes and more often than...
breath of fire
Correct breathing is the basis of yoga practice – the yogis said this was the key to balancing our emotions, being in control of our mind, and good health. It brings you into the present moment and out of the chatter of your mind. Next time you are feeling...
1/2 day yoga workshop – Sunday 19th May 2013
Clearing Your Blocks and Creating Your Desired Future Clear the subconscious chatter that prevents you from using your sensitivity and intuition to know what is and what to do. Subdue the noise so that you can listen to the voice of your Soul, developing your...
1/2 day immersion workshop – from negativity to self-love
1/2 Day Immersion - From Negativity to Self-Love Do you feel like you are your harshest critic? Always judging yourself as not quite good enough? Maybe not feeling the flow of ease, abundance or joy in your life? Making decisions based on fear rather than what you'd...
wired for sound 2
Apologies - I sent out the incomplete post! Here is the final version.... "AM FM I feel so ecstatic now, It's music I've found, And I'm wired for sound" Cliff Richard "I don't sing because I'm happy; I'm happy because I sing." William James Sometimes when I am...
yogic diets
About 9 months ago I did an optional 30 day "fruit, nut, veg" diet as part of my yoga training. And the diet was just fruit, vegetables and nuts and seeds. Yogi Tea for drinks or water. And no salt. Some people on my course asked if himalayan salt counted as it was...
Whole Hearted Living
The case for being kind to yourself, being authentic, being vulnerable, beautifully expressed by Brene Brown. Take 20 mins out to feel inspired... http://www.ted.com/talks/brene_brown_on_vulnerability.html
new class starting next wednesday evening
Sat Nam, A short post to say yipeee!!! I am starting a new class on Wednesday September 5th 2012, at the Portico Gallery, 7.45-9pm. All welcome...stay for a yogi tea if you have time afterwards. Further details are on the class schedule page. I love teaching. The joy...