KUNDALINI YOGA & MEDITATION CLASS
Fridays 7- 8:15 pm West Dulwich
@ Rosendale Allotments Community Room (SE21 8 LR)
2026 Term Dates:
11th Sept – 23rd Oct ( 7 weeks)
6th Nov – 18th Dec (7 weeks)
2027 Term Dates:
8th Jan – 12th Feb (6 weeks)
26th Feb – 19th March (4 weeks)
16th April – 28th May (7 weeks)
Please email me asap if you’d like to join for the next block in September – or join the wait list going forward.
To give you an idea of the kriyas/sets :-
Open the Heart Centre/Chakra
Release Negativity & Tension
Support the Adrenals & Kidneys
Awaken the Body & Spine
Remember Our Radiance
Connect with Opportunities & Green Energy/Abundance
along with cleansing & calming breaths, and mantra meditations that clear out all the endless jabbering in the head.
And some Deep Relaxation to integrate the deep work that happens on all levels of your being.
The class had new students and more experienced ones. All sorts of levels of fitness and abilities.
You’re warmly invited to come along and try it out
(including gentle alternatives, visualising or resting if it’s all too much at any point)
Why join me for regular in person Kundalini Yoga classes?
Because it’s a bit bonkers and we all need something to help us through these times of upheaval and rapid change.
- It’s in real life with our amazing bodies – always very powerful and positive for our wellbeing when we connect with each other physically. And surrounded by vegetables and nature (but it is indoors in the community room pictured).
- A new habit to replace anything less than uplifting that you’ve been doing on Friday nights
- Feel super chilled out and release the unconscious build up of tension from the day/week/month/year or your whole lifetime -> Remember what it feels like to be relaxed 🙌
- Feel more yourself, more centred and start the weekend refreshed instead of depleted.
- Be less likely to lose your shit/manage your own shit in a healthier way – even feel more loving and kind.
- Meet (or reconnect with) some really lovely people.
- Prepare your body to handle more Light/Energy/Kundalini Shakti
- The list goes on but that’s a good start – what’s your reason?
What? Simple movements – sometimes dynamic, sometimes held; conscious breathing series; meditations with and without sound.
Who?
Beginners welcome, along with more experienced students.
Need to have some general fitness and be able to sit on the ground.
All welcome.
Payment?
Option 1: Book the 7 weeks (or whatever the term is)
£14 per class -> payment required in advance for the classes (£98) – nonrefundable
✨PLUS if you book all 6 you can have access to my online library of classes for the 6 weeks, and usually I throw in a few more weeks
✨PLUS, if you miss a class, you can also attend a live Zoom class OR have a live recording of my most recent 7pm Tuesday or 9:30 am Wednesday class to use for the week you missed.
Commit to the whole thing as it’ll be easier to get yourself there – and a bit cheaper !!
Option 2: Drop in £17 + bf
If there are any spaces still available for booking you’ll find the link here.
No guarantee there’ll be spaces, sorry.
What to Bring?
No mats or cushions are at the venue = please bring mat/sheepskin, a yoga block or cushion or a folded blanket to sit on for postures, meditations.
Blanket for relaxation (the room does have good heating).
NEW to kundalini yoga or yoga?
I’ll send you a couple of videos on basic breathing techniques we’ll use (and we’ll go over in class).
What to do next?
Contact me at info@nataliefishwick.com to see if there’s a space (or ask questions), and I’ll send the BACS payment info if there is.
You could also send via Paypal (friends/family option).
I‘ve been practicing with Natalie for at least 12 years, longer than any other teacher. Her teachings have been directly responsible for me radically changing my life for the better. So many yoga classes lack depth and higher purpose, but somehow Natalie manages to weave in deep spiritual wisdom with a lightness of touch and great humour.
If you’re looking for something more fun and imaginative than mindless stretching or a competitive scramble through a breathless series of asanas, this is for you. There’s a lot of utter nonsense in the Kundalini world, in which Natalie’s teachings are an oasis of clarity and wisdom.
