by admin | Nov 18, 2016 | eating, kundalini, natalie fishwick, Uncategorized
I was at Borough Market today in London, and I came across a tea stall selling shots of Golden Milk! Was very excited – they used coconut milk, and added cinnamon and cardamom and it was delicious. Turmeric has tonnes of healing properties (for details check...
by admin | Jan 13, 2016 | eating, Uncategorized
I LOVE mung beans and rice. And I shared it last Saturday with the woman who came along to the New Year Radiant Woman Urban Day Retreat in Forest Hill, and they loved it too! It is a surprisingly delicious meal and is also a perfectly balanced protein dish, easy to...
by admin | Aug 29, 2015 | eating, inspiration, Uncategorized
I made some fresh Yogi Tea last night and wanted to share this recipe because it tastes lush and has a lot of wonderful effects. According to Dr Dharma’s Food as Medicine book, and The Ancient Art of Self Healing which is a compilation of Yogi Bhajan’s...
by admin | Jun 15, 2015 | eating, Meditation, Uncategorized
It’s day 6 of the mung beans & rice cleanse (see previous post) and I am still on it – that’s the good news. And I’m loving the hot sauce!! Yesterday my husband had pasta and all I could smell was the cheese melting on it, and THEN he had...
by admin | Jun 9, 2015 | eating, Uncategorized
I have been out of control with sugar consumption, so I am starting a little cleanse tomorrow with 11 days of mung beans and rice with the hot sauce I made a couple of days ago, up to the 21st of June which is the Summer Solstice. Last year I went to the European Yoga...
by admin | Dec 13, 2012 | eating, Uncategorized
About 9 months ago I did an optional 30 day “fruit, nut, veg” diet as part of my yoga training. And the diet was just fruit, vegetables and nuts and seeds. Yogi Tea for drinks or water. And no salt. Some people on my course asked if himalayan salt counted...
