by admin | Jun 18, 2013 | class/event notices, Uncategorized
“For fast acting relief, try slowing down.” – Lily Tomlin We live in a world of polarity and duality – “I” and “others”, mine and yours, right and wrong, black and white, male and female, happy and sad….our minds...
by admin | Apr 23, 2013 | breathing, Uncategorized
Correct breathing is the basis of yoga practice – the yogis said this was the key to balancing our emotions, being in control of our mind, and good health. It brings you into the present moment and out of the chatter of your mind. Next time you are feeling...
by admin | Apr 23, 2013 | class/event notices, Uncategorized
Clearing Your Blocks and Creating Your Desired Future Clear the subconscious chatter that prevents you from using your sensitivity and intuition to know what is and what to do. Subdue the noise so that you can listen to the voice of your Soul, developing your...
by admin | Mar 12, 2013 | class/event notices, Uncategorized
1/2 Day Immersion – From Negativity to Self-Love Do you feel like you are your harshest critic? Always judging yourself as not quite good enough? Maybe not feeling the flow of ease, abundance or joy in your life? Making decisions based on fear rather than what...
by admin | Feb 15, 2013 | sound, Uncategorized
Apologies – I sent out the incomplete post! Here is the final version…. “AM FM I feel so ecstatic now, It’s music I’ve found, And I’m wired for sound” Cliff Richard “I don’t sing because I’m happy; I’m...
by admin | Dec 13, 2012 | eating, Uncategorized
About 9 months ago I did an optional 30 day “fruit, nut, veg” diet as part of my yoga training. And the diet was just fruit, vegetables and nuts and seeds. Yogi Tea for drinks or water. And no salt. Some people on my course asked if himalayan salt counted...
