by admin | Dec 10, 2012 | inspiration, Uncategorized
The case for being kind to yourself, being authentic, being vulnerable, beautifully expressed by Brene Brown. Take 20 mins out to feel...
by admin | Aug 29, 2012 | class/event notices, Uncategorized
Sat Nam, A short post to say yipeee!!! I am starting a new class on Wednesday September 5th 2012, at the Portico Gallery, 7.45-9pm. All welcome…stay for a yogi tea if you have time afterwards. Further details are on the class schedule page. I love teaching. The...
by admin | Aug 6, 2012 | inspiration, Uncategorized
A friend and I were coming up with a list the other day – of how many ways people think they are not “enough” to do yoga, or in some other way disqualify themselves. Not flexible enough Not experienced enough Not healthy enough Not fit enough Not slim enough Not young...
by admin | Mar 29, 2012 | kriya, Uncategorized
the word kriya means action – not just any old action, but one that leads to something specific. just as a car transmission has a number of gears that have to be in place and used in a certain sequence, a kriya in yoga is a sequence of postures, breath, and...
by admin | Mar 28, 2012 | Meditation, Uncategorized
I love to read inspirational books and my bookcase groans under the weight of them all sometimes. One of the first books I read on my yoga training course was “Meditation as Medicine” by Dharma Singh Khalsa (DSK), M.D. & Cameron Stauth. I was blown...
