by admin | Jul 18, 2013 | inspiration, Uncategorized
After teaching yoga yesterday morning in a gym, I was undecided about whether to hang around and attend a class at another nearby gym. It’s always good to go to a class, to feel that group energy…I know that being in a group makes everything I do somehow...
by admin | Jul 16, 2013 | class/event notices, Uncategorized
[googlemaps https://www.google.com/maps/ms?msa=0&msid=203528049639982256433.0004e1a0c7ba0dabfb510&hl=en&ie=UTF8&ll=51.445228,-0.0753&spn=0.000602,0.000354&t=m&output=embed&w=425&h=350] If you’re...
by admin | Jun 18, 2013 | class/event notices, Uncategorized
“For fast acting relief, try slowing down.” – Lily Tomlin We live in a world of polarity and duality – “I” and “others”, mine and yours, right and wrong, black and white, male and female, happy and sad….our minds...
by admin | Apr 23, 2013 | breathing, Uncategorized
Correct breathing is the basis of yoga practice – the yogis said this was the key to balancing our emotions, being in control of our mind, and good health. It brings you into the present moment and out of the chatter of your mind. Next time you are feeling...
by admin | Apr 23, 2013 | class/event notices, Uncategorized
Clearing Your Blocks and Creating Your Desired Future Clear the subconscious chatter that prevents you from using your sensitivity and intuition to know what is and what to do. Subdue the noise so that you can listen to the voice of your Soul, developing your...
