by admin | Mar 12, 2013 | class/event notices, Uncategorized
1/2 Day Immersion – From Negativity to Self-Love Do you feel like you are your harshest critic? Always judging yourself as not quite good enough? Maybe not feeling the flow of ease, abundance or joy in your life? Making decisions based on fear rather than what...
by admin | Feb 15, 2013 | sound, Uncategorized
Apologies – I sent out the incomplete post! Here is the final version…. “AM FM I feel so ecstatic now, It’s music I’ve found, And I’m wired for sound” Cliff Richard “I don’t sing because I’m happy; I’m...
by admin | Dec 13, 2012 | eating, Uncategorized
About 9 months ago I did an optional 30 day “fruit, nut, veg” diet as part of my yoga training. And the diet was just fruit, vegetables and nuts and seeds. Yogi Tea for drinks or water. And no salt. Some people on my course asked if himalayan salt counted...
by admin | Dec 10, 2012 | inspiration, Uncategorized
The case for being kind to yourself, being authentic, being vulnerable, beautifully expressed by Brene Brown. Take 20 mins out to feel...
by admin | Aug 29, 2012 | class/event notices, Uncategorized
Sat Nam, A short post to say yipeee!!! I am starting a new class on Wednesday September 5th 2012, at the Portico Gallery, 7.45-9pm. All welcome…stay for a yogi tea if you have time afterwards. Further details are on the class schedule page. I love teaching. The...
