Meditation for Stress & Sudden Shock

Meditation for Stress & Sudden Shock

 Hello Beautiful, I’ve noticed a lot of people joining my blog in the last few days, which I have not added to for a long time. So I hope this video is helpful if you are new (and if you already know me). It’s not amazing quality as I’ve uploaded...
kundalini yoga: frogs

kundalini yoga: frogs

Kundalini Yoga for Beginners I teach a Kundalini Yoga Beginners Class at JAGS gym in North Dulwich on a Saturday morning and we recorded some short “How to” videos. The first one has just come out in their newsletter and it’s proving pretty popular....