Kundalini Yoga for Beginners
I teach a Kundalini Yoga Beginners Class at JAGS gym in North Dulwich on a Saturday morning and we recorded some short “How to” videos. The first one has just come out in their newsletter and it’s proving pretty popular.
Frogs are a great for lots of things including:
- improved circulation, so it’s perfect for anyone who suffers with cold hands and feet
- getting you energised for the day ahead
- improving the lymphatic system which detoxes the body and boosts immunity
- helping you release tension from a stressful day and get to sleep – so try some before bed if you have insomnia or keep waking up
- balancing your sexual energy