Clear Your Blocks
Take the Leap
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hints, tips, ideas, musings
fresh yogi tea recipe – delicious & nutritious!
I made some fresh Yogi Tea last night and wanted to share this recipe because it tastes lush and has a lot of wonderful effects. According to Dr Dharma's Food as Medicine book, and The Ancient Art of Self Healing which is a compilation of Yogi Bhajan's wisdom.......
in GOD we trust – or do we?
I wrote this last August, 2015 but never published it. As I rode home today, I stopped to pick up more money on the road... "I love synchronicity. As I walked home the other day I picked up a coin on my path (and because I affirm my path is lined with money it is...
kundalini yoga for dealing with sugar cravings
It's day 6 of the mung beans & rice cleanse (see previous post) and I am still on it - that's the good news. And I'm loving the hot sauce!! Yesterday my husband had pasta and all I could smell was the cheese melting on it, and THEN he had some rocky road given by...
kundalini yoga food – for increasing metabolism and clearing the mind of garbage
I have been out of control with sugar consumption, so I am starting a little cleanse tomorrow with 11 days of mung beans and rice with the hot sauce I made a couple of days ago, up to the 21st of June which is the Summer Solstice. Last year I went to the European Yoga...
post-white tantra yoga & Kundalini Yoga for post-summer (or any) blues
The break is over - read about it here, and what's up next.
Late July 2014 Newsletter – New moon gong bath, outdoor yoga & more
http://eepurl.com/ZtOEL
outdoor yoga in south east london (SE21) kicks off today
Join me?Or you can keep up to date for other impromptu sessions via my "today's updates" page on my website, facebook, or twitter, or meetup.comIf you get lost try me on 07963 951193.
July 2014 Newsletter – how to choose peace, trust & hope vs fear
http://eepurl.com/Yu4mT
a hero’s journey with Maria Carey
You can't just suddenly become courageous: you have to act out courage to know you have courage. Caroline Myss All the difficult parts on the path are there to build our love, compassion, patience, courage, strength and more - how else would we know that we...
kundalini yoga & passion – second chakra energy
I've been rediscovering music from the 80's, so on impulse, I finished my sadhana (spiritual practice) this morning with some dancing - I turned on my internet radio to the 80's channel and "What a feeling" from Flashdance was playing. I can tell you that I am a...