Clear Your Blocks
Take the Leap
Be You!
blog
hints, tips, ideas, musings
kundalini yoga food – for increasing metabolism and clearing the mind of garbage
I have been out of control with sugar consumption, so I am starting a little cleanse tomorrow with 11 days of mung beans and rice with the hot sauce I made a couple of days ago, up to the 21st of June which is the Summer Solstice. Last year I went to the European Yoga...
post-white tantra yoga & Kundalini Yoga for post-summer (or any) blues
The break is over - read about it here, and what's up...
Late July 2014 Newsletter – New moon gong bath, outdoor yoga & more
...
outdoor yoga in south east london (SE21) kicks off today
Join me?Or you can keep up to date for other impromptu sessions via my "today's updates" page on my website, facebook, or twitter, or meetup.comIf you get lost try me on 07963...
July 2014 Newsletter – how to choose peace, trust & hope vs fear
...
a hero’s journey with Maria Carey
You can't just suddenly become courageous: you have to act out courage to know you have courage. Caroline Myss All the difficult parts on the path are there to build our love, compassion, patience, courage, strength and more - how else would we know that we have...
kundalini yoga & passion – second chakra energy
I've been rediscovering music from the 80's, so on impulse, I finished my sadhana (spiritual practice) this morning with some dancing - I turned on my internet radio to the 80's channel and "What a feeling" from Flashdance was playing. I can tell you that I am a...
April 2014 Newsletter – Feelin’ Groovy?
Are you Feelin' Groovy? Yes or no, check out the latest news with some sing along, and suggestions for kriyas and meditations to do at home. Including info about the last spaces for the May Retreat, Homeplay, May class timetable and Next Workshop dates. Have a...
Kundalini Yoga and the Navel Chakra – step in to your power!
“If you do not know to balance the third chakra, you may have all the degrees, all the knowledge, all the money, all the beauty, but you shall be unhappy. ” Yogi Bhajan Do you feel full of energy, a sense of control in your life, and confident that you can...
Late Feb Newsletter 2014
The latest newsletter with new class info and uplifting events to join me at. Hope to see you soon! http://eepurl.com/OAswL Love Natalie/Dev...