by admin | Nov 18, 2016 | eating, kundalini, natalie fishwick, Uncategorized
I was at Borough Market today in London, and I came across a tea stall selling shots of Golden Milk! Was very excited – they used coconut milk, and added cinnamon and cardamom and it was delicious. Turmeric has tonnes of healing properties (for details check...
by admin | Nov 9, 2016 | kriya, Uncategorized
Kundalini Yoga for Beginners I teach a Kundalini Yoga Beginners Class at JAGS gym in North Dulwich on a Saturday morning and we recorded some short “How to” videos. The first one has just come out in their newsletter and it’s proving pretty popular....
by admin | Oct 7, 2016 | inspiration, Uncategorized
I have just returned from a mind-blowing, heart-opening retreat in Sedona with Bentinho Massaro called Eye of the Hurricane ( you can watch here). I came across Ben about a year ago via a FB youtube clip “accessing the full enlightenment/empowerment...
by admin | Jan 13, 2016 | eating, Uncategorized
I LOVE mung beans and rice. And I shared it last Saturday with the woman who came along to the New Year Radiant Woman Urban Day Retreat in Forest Hill, and they loved it too! It is a surprisingly delicious meal and is also a perfectly balanced protein dish, easy to...
by admin | Oct 9, 2015 | sound, Uncategorized
“The science of mantra is based on the knowledge that sound is a form of energy having structure, power, and a definite predictable effect on the chakras and the human psyche…Mantra is a powerful combination of words which, if recited, takes the vibratory...
