by admin | Jan 13, 2016 | eating, Uncategorized
I LOVE mung beans and rice. And I shared it last Saturday with the woman who came along to the New Year Radiant Woman Urban Day Retreat in Forest Hill, and they loved it too! It is a surprisingly delicious meal and is also a perfectly balanced protein dish, easy to...
by admin | Oct 9, 2015 | sound, Uncategorized
“The science of mantra is based on the knowledge that sound is a form of energy having structure, power, and a definite predictable effect on the chakras and the human psyche…Mantra is a powerful combination of words which, if recited, takes the vibratory...
by admin | Aug 29, 2015 | eating, inspiration, Uncategorized
I made some fresh Yogi Tea last night and wanted to share this recipe because it tastes lush and has a lot of wonderful effects. According to Dr Dharma’s Food as Medicine book, and The Ancient Art of Self Healing which is a compilation of Yogi Bhajan’s...
by admin | Aug 27, 2015 | inspiration, Meditation, Uncategorized
I wrote this last August, 2015 but never published it. As I rode home today, I stopped to pick up more money on the road… “I love synchronicity. As I walked home the other day I picked up a coin on my path (and because I affirm my path is lined with money...
by admin | Jun 15, 2015 | eating, Meditation, Uncategorized
It’s day 6 of the mung beans & rice cleanse (see previous post) and I am still on it – that’s the good news. And I’m loving the hot sauce!! Yesterday my husband had pasta and all I could smell was the cheese melting on it, and THEN he had...
by admin | Jun 9, 2015 | eating, Uncategorized
I have been out of control with sugar consumption, so I am starting a little cleanse tomorrow with 11 days of mung beans and rice with the hot sauce I made a couple of days ago, up to the 21st of June which is the Summer Solstice. Last year I went to the European Yoga...
