by admin | Oct 28, 2013 | inspiration, Meditation, Uncategorized
Why am I here? And I don’t mean why am I sitting alone in a room in Forest Hill, London, although that is a good question too. I forgot to take a photo after everyone had arrived for the “Celebrating Abundance and Prosperity Kundalini Yoga...
by admin | Oct 5, 2013 | inspiration, sound, Uncategorized
I said to my mate a few months ago “I want a shamanic drum”. I’d been in a Kundalini Yoga class about 2 years ago with Guru Dharam, Kundalini Yoga Master and he’d played one during relaxation and the impression had lasted. The seed had been...
by admin | Jul 18, 2013 | inspiration, Uncategorized
After teaching yoga yesterday morning in a gym, I was undecided about whether to hang around and attend a class at another nearby gym. It’s always good to go to a class, to feel that group energy…I know that being in a group makes everything I do somehow...
by admin | Dec 10, 2012 | inspiration, Uncategorized
The case for being kind to yourself, being authentic, being vulnerable, beautifully expressed by Brene Brown. Take 20 mins out to feel...
by admin | Aug 6, 2012 | inspiration, Uncategorized
A friend and I were coming up with a list the other day – of how many ways people think they are not “enough” to do yoga, or in some other way disqualify themselves. Not flexible enough Not experienced enough Not healthy enough Not fit enough Not slim enough Not young...
