a hero’s journey with Maria Carey

You can’t just suddenly become courageous: you have to act out courage to know you have courage. Caroline Myss   All the difficult parts on the path are there to build our love, compassion, patience, courage, strength and more – how else would we know that...

how to make your Yoga more powerful

After teaching yoga yesterday morning in a gym, I was undecided about whether to hang around and attend a class at another nearby gym. It’s always good to go to a class, to feel that group energy…I know that being in a group makes everything I do somehow...