by admin | Aug 29, 2015 | eating, inspiration, Uncategorized
I made some fresh Yogi Tea last night and wanted to share this recipe because it tastes lush and has a lot of wonderful effects. According to Dr Dharma’s Food as Medicine book, and The Ancient Art of Self Healing which is a compilation of Yogi Bhajan’s...
by admin | Apr 23, 2013 | breathing, Uncategorized
Correct breathing is the basis of yoga practice – the yogis said this was the key to balancing our emotions, being in control of our mind, and good health. It brings you into the present moment and out of the chatter of your mind. Next time you are feeling...
