by admin | Jul 18, 2013 | inspiration, Uncategorized
After teaching yoga yesterday morning in a gym, I was undecided about whether to hang around and attend a class at another nearby gym. It’s always good to go to a class, to feel that group energy…I know that being in a group makes everything I do somehow...
by admin | Mar 29, 2012 | kriya, Uncategorized
the word kriya means action – not just any old action, but one that leads to something specific. just as a car transmission has a number of gears that have to be in place and used in a certain sequence, a kriya in yoga is a sequence of postures, breath, and...
