WOMEN'S MO(O)NDAY MEDITATION CIRCLE - RECLAIM PEACE & SANITY
8-9 PM - STARTING NOVEMBER 9TH/ 16th/ 23rd/ 30th
£15 per session
Set yourself up each week for sanity, peace, joy, love, abundance, creativity, inspiration, intuition...
The mediations work on many levels, to process the heavy and often uncomfortable and unconscious thoughts, and emotions like fear, grief, anger, shame, and guilt so that we can release the past, stop projecting it onto the people around us, or into the imagined "future"...and be PRESENT!!
All welcome, suitable for all levels
Includes sacred space, breathwork, gentle stretches, kundalini yoga meditations (with or without mantras some more active than others), songs, togetherness. We may throw in little shaking or dancing if there is energy for it.
Recordings are available for a limited time after the session for download, for personal use only. If you can't make any or all of the sessions I can forward the recording each week, usually that night or the next morning.
Zoom link and more detailed instructions will be sent prior to the class.
The session can be done for the seated parts on a chair or on the floor depending on your comfort.
And please email me if you are unsure or have questions.
PLEASE BOOK BY 7PM LATEST ON THE 9th/16th/23rd/30th November TO MAKE SURE YOU RECEIVE YOUR JOINING INFORMATION
Want to pay for the block? Click here
Here’s some feedback from previous meditation sessions:
“Another lovely meditation – absolutely hit the spot!
“Great tips tonight! Just what I needed!”
“Wow Natalie, thank you for that. Amazing felt so lifted it was like a massive, virtual hug. ❤”
“Thanks so much again Natalie – loved igniting my creativity!! already looking forward to next Monday.”
“that went fast! feel blissful thanks so much 🙏🌈💕 xx”
“Just what I needed 🙏.. thanks so much Sat Nam xxx”
“Didn’t think I was angry at all until halfway through the arm swinging! Feel so delightfully calm, content and loving xx Sat nam and thank you xx”
“That was awesome, thank you so much Natalie, the theme of steadiness really hit the spot for me and was really feeling the love tonight with everyone, thanks to the whole group 💖”
“I’ve been listening on the way into work 🤗 I really like it (the mantra)❤”