by admin | Apr 23, 2013 | breathing, Uncategorized
Correct breathing is the basis of yoga practice – the yogis said this was the key to balancing our emotions, being in control of our mind, and good health. It brings you into the present moment and out of the chatter of your mind. Next time you are feeling...
by admin | Mar 29, 2012 | kriya, Uncategorized
the word kriya means action – not just any old action, but one that leads to something specific. just as a car transmission has a number of gears that have to be in place and used in a certain sequence, a kriya in yoga is a sequence of postures, breath, and...
