Sound Healing & Meditation
Friday 9th Sept, 7.30-9pm, East Dulwich Community Centre (map here), £16
DOORS LOCKED AT 7.45PM
We will start with a short but powerful seated Kundalini Yoga Set, then the Meditation (11 mins), followed by a Relaxing and Healing Gong Bath (lying down) to rejuvenate your mind and body.
Let the Vibrations of the Gong heal and transform you on all levels. It can take you to a space of deep relaxation, stimulate the glandular system & repair the nervous system so that you can handle life with greater ease and joy. On a mental level it can help to clear old habit patterns, emotional issues, stress & trauma.
Please bring: mat, blanket, eye covers provided, a small cushion if needed for sitting in the meditation (if no mat, please contact me to book one)
(For those on benefits or low income please contact me directly to agree on a reduced fee)