90 minute class including Kundalini Yoga postures/ kriyas, warm-ups, breathwork, deep relaxation, meditation. And a few other things occasionally sprinkled in like dancing, laughing, shaking ...
Please arrive a little before as I'll be starting on time
Location as advised on the Whatsapp group.
Advance bookings only. The numbers will be limited.
What to bring?
- A mat, or towel /picnic rug/ or go bare Earth.
- A cushion or a blanket to lift your hips up when sitting.
- Blanket or an extra layer for relaxation