by admin | Jan 13, 2016 | eating, Uncategorized
I LOVE mung beans and rice. And I shared it last Saturday with the woman who came along to the New Year Radiant Woman Urban Day Retreat in Forest Hill, and they loved it too! It is a surprisingly delicious meal and is also a perfectly balanced protein dish, easy to...
by admin | Apr 23, 2013 | breathing, Uncategorized
Correct breathing is the basis of yoga practice – the yogis said this was the key to balancing our emotions, being in control of our mind, and good health. It brings you into the present moment and out of the chatter of your mind. Next time you are feeling...
