Clear Your Blocks
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2 years ago

It's HOT - this breath really helps, use it in this heatwave, teach your friends, your kids and stay cool 🙂

Lizzie Summerskill

Kundalini Yoga instructor Natalie demonstrates a meditation breathing exercise that can reduce body temperature and help detoxify your body. Natalie teaches ...


- February 1, 2021

🔥 First Spark of Spring - classes to get moving, feel stronger & supported for 2021 -
h J R

- November 12, 2020

Meditation Mondays | This Week's class -
h J R

- September 24, 2020

Class focus for next 6 weeks.....Are you angry? Feeling attacked? Powerless? -
h J R

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