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2 years ago

It's HOT - this breath really helps, use it in this heatwave, teach your friends, your kids and stay cool 🙂

Lizzie Summerskill

Kundalini Yoga instructor Natalie demonstrates a meditation breathing exercise that can reduce body temperature and help detoxify your body. Natalie teaches ...

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- September 24, 2020

Class focus for next 6 weeks.....Are you angry? Feeling attacked? Powerless? - https://t.co/hHnKw0exwV
h J R

- May 25, 2020

❤ Renew the Nervous System & Build your Stamina in class this week - https://t.co/dtWpuP0h4V
h J R

- May 3, 2020

❤ Did Smudging work on my mind tsunami yesterday? - https://t.co/Jtdz2wpHlF
h J R

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