Outdoor Yoga 60min

60 minute class including Kundalini Yoga postures/ kriyas, warm-ups, breathwork, deep relaxation, meditation. And a few other things occasionally sprinkled in like dancing, laughing, shaking .

Please arrive a little before as I'll be starting on time

Location as advised on the Whatsapp group.

Advance bookings only. The numbers will be limited.

What to bring?

• A mat, or towel /picnic rug/ or go bare Earth.
• A cushion or a blanket to lift your hips up when sitting.
• Water
• Blanket or an extra layer for relaxation
• Hat/glasses/suncream