Peace in the Park
Outdoor Yoga/Meditation
Weather Permitting
Next Session: Wednesday 25th August, 11.30am
Come and rebuild your energy reserves, find mental & emotional support, and BE outside in the healing elements of Nature & other human beings. Especially if you currently feel like crap. It will help.
- 60-75mins
- bring mat/towel/blanket, water, cushion or something to lift your hips up higher especially for meditation
- water, hat (there is usually some shade) etc
- it can get cooler depending on the weather so bring layers
- use 1 or your 5 class pass OR £15 casual (cash preferred but card payment also possible on the day)
- by attending you are confirming you have read the Terms & Conditions here
- classes will vary in how dynamic/gentle depending on the time of day/weather/your energy level (so do what you can on the day) but will usually include relaxation & meditation
Join me on Telegram App Park Group here for the most up to date information, how to find me, or any class cancellations for outdoor classes in:
Dulwich Park
Belair Park (West Dulwich)
Norwood Park (West Norwood/Gipsy Hill)
PLEASE ARRIVE SO WE CAN START ON TIME especially if you don’t know the spot
*if you have a couple of friends and want to arrange an outdoor class just ask me for one via email
Your classes are my favourite and every week you seem to tune in to the areas that most need help. My life is so much better since I took up yoga and I am very grateful for all you do.
Jo
Other yoga classes are ok but with yours I feel like I learn more about my body from the inside out. It’s a whole new concept for me and I’m like a sponge every week, sucking up all this new information.
I also like the spiritual side of your classes. If everyone did them I think the world would be a kinder, calmer place. X