testimonials

+I am grateful for this practice – I woke up grumbly and complaining but remembered this and saw the other side and felt softer

+ I’m finding the meditation so uplifting ..really helps to order the day and the smile sets the mood  

 + I have found it really helped lift my mood and helped me to focus and get things done. 

+ Seeing the emojis from others on the group WhatsApp was a good reminder to do the practice. It was helpful to have a group session occasionally to re-inspire. 

+ Doing a small amount (3 mins) made it achievable.

+ It was encouraging , inspiring , community focussed and helped me to meditate regularly. 

+ I felt strong , determined and connected 

+ The group helped me to keep motivated. Loved the regular check-ins too 

+I loved the practice and I always feel more in trust and flow when doing a practice like this. It helps me clear egoic fears.

+Loved it, one of my favourite kriyas. I liked the container and how you kept it not too chatty just easy and as a way to be accountable.

“Thanks Natalie, the session was great, and timely as I was feeling really depleted and overwhelmed. “

Sue, Winter Solstice Meditation & Honouring (online)

I discovered Natalie’s Kundalini yoga classes at a very low ebb in my life – about ten years ago now – and I can honestly say that they have been hugely beneficial in helping me to turn things around.

The classes are very inclusive. Natalie gives clear instructions and offers many options so that if you can’t manage to do any of the postures (which I often can’t) you can always follow one way or another.

Additionally, most of the postures are practised with your eyes closed, so you can concentrate on your own body’s responses, rather than comparing yourself to others.

Natalie herself is that rare mix of a very kind and warm person, who manages to remain scrupulously professional at the same time.

The three retreats I attended in Glastonbury, organised by Natalie, were really life-affirming and have helped me immensely to become more positive, freer and more joyful.

“I have known Natalie for over 12 years, since attending her class at the Dulwich Leisure Centre.

During this time I have participated  in several retreats – some bespoke, 1:1 sessions- enormously helpful during a very difficult time for me, meditation courses, as well as her weekly classes. Natalie kept us going throughout Covid with the transition to online teaching; the silver lining following that was  being able to log on wherever I was in the world. 

A truly inspiring  and dedicated teacher, loving and nurturing,  yet  down to earth and with a lovely sense of humour. A brilliant guide to newcomers and advanced students alike, whether face to face or online.

On retreats, Natalie’s gong baths are very powerful and transformational and her Light Language is utterly magical. For me, it is like an ancestral Scandinavian language –  a mythological spirit communicating across time. Although the words are almost unidentifiable the sounds are intriguing, at once nurturing, uplifting and playful. …

What I love most about Kundalini is that it  seems to ‘sort out’ the mind, body and spirit.- Natalie’s classes always hit the right spot!

I could not recommend her more highly

Natalie creates a welcoming atmosphere of peace and serenity, away from the clutter of the 21st century.

I am new to Kundalini yoga, and have found the exercises enormously beneficial in restoring my equilibrium – both emotional and physical.

I have signed up to another six week course, as that hour in the week has become part of my necessary weekly rhythm.

I thoroughly recommend her as a teacher and guide to this practice.

 I have been attending Natalie’s classes and events for over 12 years and they are a really important part of my wellbeing.

The yoga classes are a perfect blend of stretches and poses combined with relaxation and meditation. The events are a wonderful opportunity to connect with others on the Kundalini yoga journey. I recommend Natalie very highly.

This has been a battery recharge I need. And found myself less disregulated with my cycle and the stresses of day to day.

I am very happy to be back. Please keep going if you can. You are an incredible teacher, and it has tightened so many bolts for me already.

I spent the last few years going to the odd yoga class and coming away quite frustrated and bored tbh. 

When Natalie’s light language comes through in her sessions, I feel tingles all around my head and it centred me.

It guides me in to an internal stillness. I felt so relaxed afterwards and I saw waves of light in my minds eye during the session.

I received flashing images of memories from this life. I felt realigned and balanced.

As I think about it now, I can still feel it. Like a rebalancing within my body. A calmness and relaxing feeling physically, mentally and emotionally.

I would highly recommend Natalie’s sessions and I will be back for more when I need internal support.

Sound Healer, the gong whisperer

Private sessions 2022, Glastonbury

The amazing weekend that we spent together was a truly a joy, and for me a life changing experience. I can’t thank you enough for the friendship and kindness and care that you have always shown us all. I couldn’t of opened up without the warmth of the safe space that you create. Such brilliant memories, from the chanting of the kirtan and the singing on the Tor to the ceremony in the white spring… it was just awesome. 

Jane 

Glastonbury Retreat 2022

November 2021 (6-week online journey through the emotions)

The evening was nurturing and supportive and I liked the womb blessing, for me the symbolism to ‘let go’ of old wounds and leave space for new exciting possibilities. I heard this recently: Die to yesterday’s illusions and be reborn to the truth of your vision.

The instruments and singing – wonderful! Thank you xxx

(Full Moon Cacao Ceremony, Sound Journey with the 13th Rite Womb Blessing)

Thanks for a fabulous dance and meditation evening .. Very lovely space you held . I really got a lot out of it and felt better.

Thank u

Denise 

Hello Natalie

I just wanted to say how much I enjoyed the Cacao ceremony on Friday. I felt it was gentle but powerful and I found it incredibly healing. Thank you. 

Lots of love

xx Laura

Thanks dearest Natalie,that was wonderful!! Thank you so much for the great session and notes!!!

Many many  thanks❣️

Sat Nam..

Karina (Private Session)

A whole week has passed since our unforgettable spiritual retreat. Thank you for this extraordinary healing and nurturing experience. -The beautiful Wells, the cathedral, the Tor and drumming,  the walks and meditations, the sun, fire and stars, etc. 

I feel something has shifted this week after a very anxious and challenging year. You are such an incredible teacher and guide, and after more than 10 years of your wonderful classes and retreats I am so deeply grateful for all you have enabled and taught me.I’m not sure how you do this, but I feel I get exactly what I need, even when I don’t exactly know what it is that I need!

Karina

Glastonbury Retreat Sept 2022

 A big thank you for your lovely classes so far, which helped keep me calm and sane during the cold, dark winter months!  You really have mastered the art of delivering sessions which are very clear,  energising and balancing and which make us feel connected to the larger group. Without Zoom technology this challenging year would have been even more challenging!” Catherine, May 2021

The feedback from the “Relax & Release Fear” set was that it was  “absolutely amazing”, “a real joy”, “really emotional”, “thank you so much”, “felt blessed to part of the group”, “amazing to get back into my body which I needed so much after being in my head a lot”.

And from class for the Kidneys & Adrenals-

• “Thank you for a wonderful session this morning. My adrenal glands want to thank you too! To have you streaming into my house felt like an important lifeline in these crazy times- I am very grateful for your tenacity and calm.”
• Relieved and happy I’ve learnt a new trick (being on zoom)
• Fantastic!
• I found but it hard but good, I really enjoyed it

• Thank you Natalie, I felt really emotional at the beginning, really enjoyed it, great to see your faces, we need a lot of emotional feeding so this was great.

“…was a nurturing explorative space to dive into new realms of thinking, feeling and perceiving…I feel cleansed, honored, energised” Ellie

” ..extremely powerful. “Rebirthing” was the name and it certainly worked. Thank you! I feel like I have the courage to continue journeying spiritually” Felcity

” ..beautifully guided and very healing. I greatly appreciated Natalie’s thoughtful touches which made the experience safe and allowed deep shifts to happen.Food was delicious.” Joanne

” …soothing and challenging. It felt nice to be in a supportive environment where I could open up a little which is usually very difficult. I was unprepared for how amazing the gong was going to sound. WOW! Thanks for your time, guidance, lovely food and music… I feel relaxed and energized”. Jo

“..nourishing, well-timed, great way to start the new year, new decade – food was fantastic. I feel calm, peaceful, safe, loved.”

“..magical transformation in a warm safe space with a beautiful, grounding feast. I feel light, warm, soft, of the earth.” Katharine

“..I feel very grateful, purified and with renewed energy” XX

I have very fond memories of the gong bath you led at the Quaker place In Forest Hill. Honestly it was one of the most cherished gift giving  journey’s I’ve experienced. 

Thanks to you facilitating and holding the space I was able to connect with my ancestors and the receive the gift of them telling me through dancing and carving what I can only describe as a representation of my  heavily pregnant bump! 

They were African tribes women I’m guessing from the kato tribe of Ghana where my ancestors were from and the women were the worriors !  In beautiful dress with a leader who leaped fwds in front of me in the vision and began to carve with her bare hands this mound of rich red earth . As she danced around carving and forming the clay I saw with clarity that eventually it was my pregnant tummy and she stood behind it smiling offering it up to me. 

From that moment I knew that conceiving was not far off. 

After 6 painful years of issues surrounding my fertility a few months after that gong bath I became pregnant with twins!  

I left that session so sure and knowing that this was going to happen. 

So thank you wonderful woman of the world for sharing your time and your  magic and helping others  gain the  knowledge, clarity, space, trust ,  connections to self or others what ever it might be at the time they need it most . 

You are an inspiration to me to be on that spiritual path.

Natalie is loving and authentic human being, a real master and teacher. She has the ability to create a safe space without imposing her beliefs and just listening. Thank you Natalie!!

But being with you was an utter joy from start to finish.  I have no doubt as to the depth of your knowledge and wisdom, but really appreciated that you happily had your texts present or would confess to not being sure of something.  I loved your authenticity, your compassion, humour and above all your openness to channel whatever needed to come through.  I could go on, but suffice it to say that you allowed people to receive exactly what was needed – and that is a rare and beautiful quality.

Thank you so much.  I feel more centred and grounded and that I have more clarity – not that I know where I am going/ what I will be doing in the future – but clarity in the moment – something I didn’t even know I was missing.

You are a wonderful teacher.    Hopefully, I will be lucky enough to work with you again.

Much love