Clear Your Blocks
Take the Leap
Be YOU!
what to expect
Yoga for the Aquarian Age
transformative yoga & life affirming gatherings in a supportive environment
Information for New Students
Welcome. I look forward to seeing you very soon. If anything is unclear of you have questions please do get in touch (here).
I know it can be daunting to try something new, especially if you are totally new to yoga, but this is a good type to start with.
If you can’t do the posture for any reason you can visualise instead and I usually give an easier variation for any difficult postures.
No great flexibility is required, just your body and your breathe. It’s much more about what you discover internally and your energy body.
You are warmly invited to come as you are and just do what you can.
I will encourage you to:
- do your best with how you are on the day
- close your eyes in the class and go within to connect with your inner guidance and inner authority
- go within your own range of movement and speed and stop if anything is structurally painful (but to go through the challenging times to build your grit & muscle 🙂
- to take it easier for eg during the heaviest days of menstruation, you are less energetic that day, or perhaps returning from an injury
Google reviews (2025)
“I discovered Natalie’s Kundalini yoga classes at a very low ebb in my life – about ten years ago now – and I can honestly say that they have been hugely beneficial in helping me to turn things around.
The classes are very inclusive. Natalie gives clear instructions and offers many options so that if you can’t manage to do any of the postures (which I often can’t) you can always follow one way or another.
Additionally, most of the postures are practised with your eyes closed, so you can concentrate on your own body’s responses, rather than comparing yourself to others.
Natalie herself is that rare mix of a very kind and warm person, who manages to remain scrupulously professional at the same time.
The three retreats I attended in Glastonbury, organised by Natalie, were really life-affirming and have helped me immensely to become more positive, freer and more joyful”. Frances
“Natalie is the most amazing Kundalini yoga teacher. I have been attending her classes and events for over 12 years and they are a really important part of my wellbeing.
The yoga classes are a perfect blend of stretches and poses combined with relaxation and meditation.
The events are a wonderful opportunity to connect with others on the Kundalini yoga journey. I recommend Natalie very highly!” Lucy
“Really enjoying my Kundalini Yoga classes with Natalie. Her calm and supportive approach makes every session feel restorative and mindful. I’m left feeling centered and refreshed. Highly recommend!” Julie
“Natalie creates a welcoming atmosphere of peace and serenity, away from the clutter of the 21st century. I am new to Kundalini yoga, and have found the exercises enormously beneficial in restoring my equilibrium – both emotional and physical.
I have signed up to another six week course, as that hour in the week has become part of my necessary weekly rhythm. I thoroughly recommend her as a teacher and guide to this practice.” Beatrice
