“The mind becomes a monster when it becomes your master. The mind is an angel when it is your servant.” Yogi Bhajan

Welcome!

I’m so pleased to share this video with you on some of the biggest energy leaks we can have as women, and some powerful but simple tools to deal with them.

But we need to use them regularly for them to work. That’s why I’ve kept it simple. And why I have a CLEAR YOUR BLOCKS PROGRAM to help you out if you are still struggling with old blocks to living your most JOYFUL, FREE & EXPANSIVE LIFE on your own.

Your mind will resist, like a 4 year old having a tantrum when she doesn’t get her way. But if you want a taste of peace, calm, FREEDOM & BLISS then press play and mediate along with me.

What would it take to make this breath meditation a regular part of your life? When could you find 3 minutes (or more on the days you have more time) to change the way you feel and so then how you percieve & experience life?

Some people do it first thing, or after dropping the kids off, or before bed, or taking 3 long deep breaths when noticing tension in the body or queuing up/waiting/travelling somewhere.

Anytime is perfect for a deep breath.

What would work for you?