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THE biggest energy leaks women have and how to overcome them

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upcoming classes & events

Kundalini Yoga West Dulwich - Monday Morning

Held by Kundalini Yoga South East London, Indoors & Outdoors on 25 February 2019 10:30 AM

Discover how simple postures, breathing techniques and sounds/mantras can transform how you feel on every level. It's Magic!

Beginners Welcome. £10 taster (cash or card payment on the day is fine or pay via paypal below).

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Uplifting Events

yoga, retreats, gong baths & cacao ceremonies

latest from the blog

golden milk- great for creaky joints

I was at Borough Market today in London, and I came across a tea stall selling shots of Golden Milk! Was very excited - they used coconut milk, and added cinnamon and cardamom and it was delicious. Turmeric has tonnes of healing properties (for details check this out)...

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kundalini yoga: frogs

Kundalini Yoga for Beginners I teach a Kundalini Yoga Beginners Class at JAGS gym in North Dulwich on a Saturday morning and we recorded some short "How to" videos. The first one has just come out in their newsletter and it's proving pretty popular. Frogs are a great...

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the whole enchilada -Bentinho Massaro

I have just returned from a mind-blowing, heart-opening retreat in Sedona with Bentinho Massaro called Eye of the Hurricane ( you can watch here). I came across Ben about a year ago via a FB youtube clip "accessing the full enlightenment/empowerment enchilada". From...

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- February 18, 2019

❤Mini Urban Retreat March 9th &  Meditation for Stress/Sudden Shock ❤ - https://t.co/n6dSQ4yoCw https://t.co/882KhXCP4L
h J R

- January 15, 2019

SATURDAY 9TH MARCH - SAVE THE DATE 🙂 X https://t.co/gZeA5PFDoT
h J R

- December 21, 2018

Happy Solstice ❤️ ...feeling blessed after Winter Solstice gig I held for lovely students tonight. Gong bath with k… https://t.co/QThVxs64EL
h J R

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