Bespoke workshops and class themes are availabe at your workplace or home.
Including but not limited to:
- Meditations and Yoga for a busy mind
- How to meditate
- Increase your Brain Power (memory, attention, focus, analysis, integration)
- Detox & De-stress
- Relax & Release Fear
- Health & Healing
- Grace & Strength
- Slow down & Relax
- Better sleep
- Courage & Willpower
- Confidence building – reconnect with your authentic power & voice
- Seasonal changes
- Honouring the changes/transitions in your life – balancing hormones and moods
- Tapping into your creativity
- I’m a beginner, help!
- From Negativity to Self Love
- Who am I? What’s my purpose?
- A Journey through the Chakras or Ten Energetic Bodies
- Building your Life Force Energy for Peak Performance
Sat Nam ( I honor the Truth of your identity, which is the same as mine and makes us one)