by admin | Mar 22, 2014 | kriya, Uncategorized
“If you do not know to balance the third chakra, you may have all the degrees, all the knowledge, all the money, all the beauty, but you shall be unhappy. ” Yogi Bhajan Do you feel full of energy, a sense of control in your life, and confident that you can do what you...
by admin | Apr 23, 2013 | breathing, Uncategorized
Correct breathing is the basis of yoga practice – the yogis said this was the key to balancing our emotions, being in control of our mind, and good health. It brings you into the present moment and out of the chatter of your mind. Next time you are feeling...
