Thanks so much again for the brilliant session you gave me. I’ve been doing my daily warm-ups and set of postures you gave me, and meditating before sleeping. I feel I’m coping much better with my work too.
Kundalini yoga is perfect for personalised yoga sessions that work on a specific area in your life. For example –
- relaxation/stress management
- improved breathing
- energy & well-being
- general physical fitness & flexibility
- memory and cognition
- sleep problems/insomnia
- breaking habits
- circulation & detoxification
- learning to meditate
- spiritual development
- chronic fatigue
- anxiety/panic attacks
- menstrual and menopausal symptoms
- post traumatic stress disorder
- self esteem
What you will receive:
– a free consultation by phone
Appointments at my home (West Norwood) are for between 60-75 mins and may also include relaxation with the Gong.
£65 per session OR 4 sessions for £200 to be used within 40 days (prepaid).
Home visits are £80, and only within neighbouring areas to West Norwood. Further afield will incur travel expenses dependent on time & travelling fares.
If you’d like to book a session, or find out more please write to me and let me know when some good times to talk.
Please note: Cancellation of a booking with less than 24 hours notice will require full payment of the fee for individually booked sessions.