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hints, tips, ideas, musings

Lone Wolf

Hello beautiful being, I was in some local and recently discovered woods (in South London) yesterday and came across the carving of a wolf (well I think it's a wolf) and immediately thought of the words below that I'd read before, about how the time of the lone wolf...

Hello Beautiful, Just letting you know about the next offering.

Meditation Ceremony this Saturday

Hello Beautiful, If you are over the information, advice and media, then please join me this Saturday for a mini-retreat. Meditation Ceremony this Saturday 3.15-4.30pm ish, by donation There is a significant lining up of planets on Saturday evening/Sunday at 3.45am...

Meditation for Stress & Sudden Shock

 Hello Beautiful, I've noticed a lot of people joining my blog in the last few days, which I have not added to for a long time. So I hope this video is helpful if you are new (and if you already know me). It's not amazing quality as I've uploaded from my FB (you can...

kundalini yoga: frogs

Kundalini Yoga for Beginners I teach a Kundalini Yoga Beginners Class at JAGS gym in North Dulwich on a Saturday morning and we recorded some short "How to" videos. The first one has just come out in their newsletter and it's proving pretty popular. Frogs are a great...

the whole enchilada -Bentinho Massaro

I have just returned from a mind-blowing, heart-opening retreat in Sedona with Bentinho Massaro called Eye of the Hurricane ( you can watch here). I came across Ben about a year ago via a FB youtube clip "accessing the full enlightenment/empowerment enchilada". From...

kundalini yoga music – where to find it

"The science of mantra is based on the knowledge that sound is a form of energy having structure, power, and a definite predictable effect on the chakras and the human psyche...Mantra is a powerful combination of words which, if recited, takes the vibratory effect of...

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