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Meditation Ceremony this Saturday

Hello Beautiful, If you are over the information, advice and media, then please join me this Saturday for a mini-retreat. Meditation Ceremony this Saturday 3.15-4.30pm ish, by donation There is a significant lining up of planets on Saturday evening/Sunday at 3.45am...

Meditation for Stress & Sudden Shock

 Hello Beautiful, I've noticed a lot of people joining my blog in the last few days, which I have not added to for a long time. So I hope this video is helpful if you are new (and if you already know me). It's not amazing quality as I've uploaded from my FB (you can...

kundalini yoga: frogs

Kundalini Yoga for Beginners I teach a Kundalini Yoga Beginners Class at JAGS gym in North Dulwich on a Saturday morning and we recorded some short "How to" videos. The first one has just come out in their newsletter and it's proving pretty popular. Frogs are a great...

the whole enchilada -Bentinho Massaro

I have just returned from a mind-blowing, heart-opening retreat in Sedona with Bentinho Massaro called Eye of the Hurricane ( you can watch here). I came across Ben about a year ago via a FB youtube clip "accessing the full enlightenment/empowerment enchilada". From...

kundalini yoga music – where to find it

"The science of mantra is based on the knowledge that sound is a form of energy having structure, power, and a definite predictable effect on the chakras and the human psyche...Mantra is a powerful combination of words which, if recited, takes the vibratory effect of...

in GOD we trust – or do we?

I wrote this last August, 2015 but never published it. As I rode home today, I stopped to pick up more money on the road... "I love synchronicity. As I walked home the other day I picked up a coin on my path (and because I affirm my path is lined with money it is...

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