themes

Bespoke workshops and class themes are availabe at your workplace or home.

Including but not limited to:

  • Meditations and Yoga for a busy mind
  • How to meditate
  • Increase your Brain Power (memory, attention, focus, analysis, integration)
  • Detox & De-stress
  • Relax & Release Fear
  • Health & Healing
  • Grace & Strength
  • Slow down & Relax
  • Better sleep
  • Courage & Willpower
  • Confidence building – reconnect with your authentic power & voice
  • Seasonal changes
  • Honouring the changes/transitions in your life – balancing hormones and moods
  • Tapping into your creativity
  • I’m a beginner, help!
  • From Negativity to Self Love
  • Who am I? What’s my purpose?
  • A Journey through the Chakras or Ten Energetic Bodies
  • Building your Life Force Energy for Peak Performance

Sat Nam ( I honor the Truth of your identity, which is the same as mine and makes us one)

Natalie

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