Clear Your Blocks
Take the Leap

Be You!


women’s guide

there might be some swearing, laughter, tears or silence within any session but always a lot of love …
How long have you been doing what you do, and how did you become a Women’s Mentor & Guide + Kundalini Yoga Teacher + Kundalini Medicine Woman?

To answer this question, it’s probably best that I share with you a defining moment that brought me to where I am today – teaching mentoring and coaching women (note to men – please come to my yoga classes!) like you on exactly what to do to connect with the source of your true power, how to connect to and ACT on your intuition and deepest values, how to use your emotions as a guidance system, and so much more – all to clear out your energetic stuckness to become peaceful and powerful and live a meaningful and aligned Life, shining your Light. That defining moment in my life happened in 2011 when I lost my job of 7 years. I was getting paid more than everyone else,and in times of “austerity” that meant my job disappeared. I was working with teenagers in care who had substance misuse problems and they were great, but I hated working in a government system – but I got sucked in and stayed because of the regular income. I was becoming miserable, I worked in a building that had indoor guttering due to leaks from the council flats above, dog shit, eggs and glass were thrown down on us, and there were desk lamps instead of proper lights after another electrical fault. I mean how bad did it have to get? And I’d even secretly started smoking again. I was sinking into depression and hopelessness by the end, feeling like I was full of so much potential to be of help to others but I knew I was in the wrong place. I was dying inside. But still, I was absolutely horrified and terrified about losing my job, I’d never been “made redundant” in 20 years of working! But thank God that I was. It forced me to investigate what I really wanted to do with my life, because at my core I knew there was more to life than this, and that I was not my job – so who the hell was I and why wasn’t I doing something that I really loved and felt inspired by? I quit smoking. Gave myself permission to spend my redundancy money knowing that the vacuum would be filled by the Universe or God, what ever that meant. I just trusted that something would come and I would be taken care of. I had a fantastic summer. I did whatever I really wanted to do. So one day, I went to a very different kind of class that I’d been meaning to do for five years – a Kundalini Yoga class.  And once I was there, I felt unreasonably happy for the first time in years. There was no external reason for it – it just was.  I sang out loud all the way home on my bike, wind in my hair, and a huge smile on my face. I had found the vacuum filler! I’d been doing Hatha yoga on and off for 20 years, and even trained to become a teacher 11 years before but didn’t have the courage to start teaching, and quite frankly the classes I went to had started to bore me. Within two months, I was in Kundalini teacher training. What attracted me was that it was very experiential. It pulls you apart and puts you back together again. The training was really intense and really tough in an amazing way. Early mornings. New language. A group of mainly women in an Ashram type environment. We were all learning amazing things about who we really were…it was a profound, heart-opening and mind-blowing experience for me. I felt as if I’d shed a massive amount of fear to step into who I was. I finally had the courage and the tools to step into the work I do now. Since reading my first “How to Be Self-Confident” book when I was 20, I’ve been on the hunt for happiness, studying and using various tools, like massage, ear acupuncture, qualifications in psychology, hypnotherapy and NLP,  followed A Course In Miracles, the Law of Attraction and kept refining and applying the ones that have been the most powerful in bringing more joy, power and meaning into my life. You can make a choice. You’re not a victim of your circumstances. Together, we will peel off a layer of who you thought you were so you can expect and feel deserving of so much more out of life. I cleaned up my past and started teaching women who feel stuck how they can do the same: I watched their courage to follow their bliss transform their lives! I have since made a commitment to dedicate my professional life to helping other women to slow down, listen deeply to their heart, to reconnect to themselves and each other, and tap into their natural powers of intuition, wisdom, strength, and healing. When you choose yourSelf, you can change the world. Since then, I’ve worked with many private clients, run loads of workshops, blissful retreats for women, uplifting community healing events, taught over a thousand classes, am living my dream of doing work I find exciting, life-changing and joyful – walking my talk instead of slowing dying in that shitty office; and I privately work with a small number of women each year who are want more pesonalised support and are ready to make a bigger impact and Be the Change they want to see in the world.

Who Are Your Clients?

I work with women around the world in person, and online. I support and mentor women just like you who feel there is a lot more to life but are feeling stuck in repeating patterns. Are wondering how they can reconnect with their passion, joy and wisdom. Some are feeling exhausted, overwhelmed, and stuck in fear and anxious thinking… They have trouble feeling it’s OK to put their self-care as a priority and if they do, it feels somehow wrong. They have been doing what is expected by others (get this job, partner, kids, be a good person, don’t rock the boat, who are you to want happiness?) and not tuned into who they are and what they truly want to create with their lives – or don’t feel they have permission to do that. Some have achieved all they wanted but are still not happy or feel like something is still missing. I work with women who know we are all energetically connected (or open to this idea), that there is a deeper meaning to life but might not know how to access that and experience that consistently as a foundation for building a joy-filled life. I work with women who want to express who they really are, find themselves again, and want the tools to consciously create their lives instead of continuing to stumble around in the dark. Some are going through something tough, can’t put up with things as they are anymore, are having trouble making changes on their own, or don’t know where to start… Perhaps you are starting to work out who you are again, and you know you have so much more to offer, and need to find your mojo, your centre and the ability to choose yourSelf without fear or guilt holding you back anymore.

What Makes You Different From Other Coaches/Mentors/Therapists?

“We are drowning in a sea of information and the latest “facts” – now it’s time to be your own expert and find your true compass. Take a deep breath and join me on a journey back to your Heart & Soul.”

We are not in a rush. It takes time to make changes, sometimes not a lot of time, but I work with people for at least 90 days and up to 13 months to make LASTING CHANGES. I am unique, so I offer a unique and powerful set of skills and tools that will work on practical problems in your life. This includes my lifetime of study in human behaviour and healing (see below for details) and you also have me as a down-to-earth Soul guide who is a highly experienced teacher of what I believe is the most powerful Yoga available (Kundalini) that, along with other simple mindset and emotional mastery tools, work quickly to give access to your real Energy & innate Feminine Power, to shift subconscious patterns and stuck energy in the mind and body. I work on the inner and outer principles for getting you unstuck and look at your life from a holistic and spiritual perspective without the mumbo jumbo – just simple un confusing principles to apply, and direct experience of these. You get someone who is natural and yet gets right into the nitty-gritty to breakthrough all the endless negative thinking. That gets to the heart of it all. And uses practical insights where needed to get you out of it. We will look at the world from a cutting edge perspective that transforms your experience of “reality”. But most importantly we are accessing your wisdom so the information is tailored and resonates for you.

What Is Expected Of Me?

The Choose YourSelf & Change the World programs were created for women who are fed up and know the time is now to start the changes – even if you don’t know how, are filled with doubt, or feel overwhelmed and scared by the very prospect. To get the results you want, all you need to do is firstly SHOW UP to sessions –  even if you feel like you’ve failed in some way. We always find what the real blocks are when this happens so it’s always a good thing.  Next do your best – at whatever you have said you’ll do and see it as play and stay curious about what is unfolding. Please know that I will be there to help you build your inner commitment and confidence, to offer suggestions, to help you get clear on what you truly want if that feels fuzzy. This is a team effort. This will be for you if you are tired of trying to work it out on your own, are serious about breaking out of your rut, breaking through resistance, and taking action in alignment with your heart’s true desires. You will be able to put tools and techniques in place within a few months (sometimes weeks!), which will eventually lead you to gaining massive confidence, clarity, joy, and peace of mind, so that you can choose and create the life that truly excites you and gives you true FREEDOM. I work best with people who are committed to their transformation no matter how scary that might sound, keen to know what steps to take to get results. And they have OPEN minds.

What Results Can I Expect? & What is included in the Choose YourSelf & Change The World™ Programs

Depending on what your tailored program focusses on, I help women to:

  • go forward with courage and ever increasing confidence in your Life, doing more of what you would most love to do, be or have.
  • feel aligned with your Heart & Soul, and then take inspired Action rather than feeling like you “should” do something out of fear.
  • stop overthinking everything
  • learn how to choose yourSelf and stop letting fear or limiting beliefs stop you so that you can give your self permission to follow what brings you joy. You will have a load more things you love in your life, and have dropped a tonne of things you sap your Soul and energy.
  • let go of joyless relationships, anger, anxiety, poor sleep, guilt, perfectionism, feeling a victim of circumstances or not enough, a lack of inspiration, pointless busyness.
  • clear out and transform stuck emotions (everyone has them!) so that you get out of the rut you are in, the bad habits, and live your Soul’s passion and purpose.
  • know how to use your emotions in daily life to guide you into greater joy and possibility rather than into more turmoil, inaction or depression.
  • feel your value and honour your self- worth and set up new habits to take loving care of yourSelf
  • stop people-pleasing or looking for external validation and instead become Divinely Selfish.
  • be able to say what you really want and need and say NO to those things you will no longer tolerate.
  • experience increasing joy, happiness and ease regardless of any external circumstance.
  • be reconnected with your passion, joy and wisdom.
  • be your authentic Self and share this with the world – and in the process change this world to a Heart Centred World.
  • live with greater energy and vitality

And the great thing is, regardless of which area of your life we might focus on, the effects will ripple into every area of your life including relationships, abundance, health and wellbeing…how does it get any better than that?  It is not designed to only make you feel a bit better for a short while (like most superficial fixes) but to BREAK LOOSE from the whole game and into Infinite Abundance, Peace, Joy & Freedom. Here’s are some of the areas we look at in this Program depending on what YOU want as your focus:


STEP 1. Unshakeable Foundation for Joy & Power

We get clear on your True identity, how to connect with and have a direct experience of that so that you can start to see the greater play of life, and release the fears and anxiety around your existence and every day life that keeps you playing small so that you can begin to Choose YourSelf and Change the World! Your relationship with your True Self is the key to EVERYTHING else in your Life. You will have fun changing your whole view of “reality”.

STEP 2. Clear Emotions Stuck In The BodyMind

Transform & Release uncomfortable or stuck energy in the form of fear, anger, sadness, depression from the body-mind with simple yet super powerful techniques. This is a big one. Most of the old fixes are about trying to avoid it, or put a band aid on it to temporarily feel better. We find the permanent solution!

STEP 3. Connect with Your True Compass

Get clear on what the true purpose of your emotions are, rather than getting overwhelmed by them or continually beating yourself up for having them. Learn how to follow your bliss and let that take you to even more expanded and joyful places. We learn how to calm the mind, and deal with the unhelpful repetitive mantras running your life (I’m not good enough, I don’t deserve this blah blah, I’m a failure),You will supercharge your ability to clear out these old ideas, seeing them for what they really are. And with a calm mind you will be able to tune into your Inner wisdom with much greater ease.

STEP 4. Better Relationships

You will let go of the energy stuck in old relationships with your partner, ex-partner, mother, father and anyone else in your life. You will stop choosing according to what you have been taught to do to get approval or love i.e. you will stop selling your Soul, and instead be authentic and experience even greater abundance in all aspects of your life. You stop expecting someone else to make you happy.

STEP 5. Take Inspired Action

You will start to drop the things that sap your Soul, and allow the vacuum to be filled by things that your True Self would LOVE to be, do, feel, or have in your Life. You will take more inspired Action instead of Fear-based re-activity and Get ready for Magic and Miracles to start happening! Your assignments might be anything from a “party game” (more fun than “homework”), being in Nature and hugging a tree, dancing around your kitchen, dropping all your thoughts for a few seconds, or whatever else we come up with.

Bonus 1: Your Soul Strengths & Challenges this Lifetime

Using Spiritual Numerology & your birth date we will get clear on what the journey involves for you this lifetime and where to focus your energy given your Soul’s strengths, gifts and karmic challenges. You will be given tailored meditations, simple breathing tools to give you access to Kundalini Energy and other recommendations to help your journey be more fruitful and joyful. Depending on your level of interest in Kundalini Yoga I can recommend physical kriyas as well and how to add them to your daily life.

Bonus 2: Tarot Card Reading

These are great cards for helping us expose what you already know but maybe in your blindspot. My clients find them very illuminating and useful. These cards are not predictive but reveal what the current blocks might be and how you are/were creating them, and therefore how you can transcend them.

Is this going to be worth my time & money?

Yes, a resounding Yes! I want you to stop reading for just one moment to ask yourself, “What is removing the blocks that get in the way of living a deeply fulfilling life worth?” “What is a loving relationship with my self, as well as those around me worth?” What is abundance in all it’s forms, worth to me?” “What is feeling good just because I choose to, worth to me?” “What does making a difference to this world by living my highest most joyful and aligned life worth to me”? You get the picture… You know these are PRICELESS!! See Testimonials Here

So what kind of expertise do you have that will help me get results?
Life experience and learning is important, but it’s also reassuring to know some of the knowledge and skills I’ve gathered along the way that I draw from to help you get the RESULTS you really want… I’m the Founder of Choose YourSelf & Change Your World for women. I show women how to reclaim their natural energy and power so that they can feel JOY, FREEDOM, EXPANSION I’ve held numerous women’s retreats and immersions in the UK and internationally over the last 7 years, initiated a women’s circle/ Red Tent in London and co-organised “Gathering the Women” a Red Tent annual event and regularly hold Sacred Shamanic Cacao Ceremonies for Women. A certified Kundalini Yoga Teacher with over a 1000 teaching hours and 100’s of hours of training that includes:

  • 120+  Hours Kundalini Medicine/Yoga Therapy with Guru Dharam – how to apply Kundalini Yoga in a therapeutic context for individuals for modern day problems such as anxiety, stress, overwhelm, insomnia, fatigue, transitions such as menopause.
  • 200 Hour L1 (KRI) Kundalini Yoga Teacher Training with International School of Kundalini Yoga (i-SKY)
  • 62 Hour L2 (KRI) Kundalini Yoga Teacher Training on Vitality & Stress Management with i-SKY (Guru Dharam & Darryl O’Keefe)
  • 62 Hour L2 (KRI) Kundalini Yoga Teacher Training on Conscious Communication with Karam Kriya (Shiv Charan Singh & Satya)
  • 62 Hour L2 (KRI) Kundalini Yoga Teacher Training on Mind & Meditation with i-SKY Guru (Dharam & Darryl O’Keefe)

Plus… Classical Hatha Yoga Teacher Training in Melbourne, Australia Gong Healing Level 1 & 2 – how to use the gong and sound therapeutically with Gong Master Mehtab Benton Mantra Yoga University (2015) with Yogi Amandeep Singh Diploma of Cognitive Hypnotherapy (Quest Institute)- working with private clients at a London Hospital New Code & Classic NLP Practitioner –  including Advanced NLP Training with John Grinder High Level Business Coaching Program for Women (2017) – mastering your mindset and serving your community Motivational Interviewing Practitioner Level 1 &2 – How to Help People Change from the Inside Out Women’s Camp with Karam Kriya (2016) – “The Future is Feminine” 16 days of White Tantra Yoga – an intensive & deep subconscious cleansing process Massage and auricular acupuncture qualifications Postgraduate Qualification in Psychology Studied Self-Realisation and Self- Empowerment with Bentinho Massaro and attended 2 of his international Retreats (Netherlands/Arizona) Many years in my previous working career supporting change in young people with multiple and complex issues including being in the care system, substance use and mental health problems. Insured by DCS for : – Life Coach Skills; Yoga & Meditation Instruction; Gong Healing


Clear Your Energy Blocks 

Natalie, based on everything I’ve read and heard about you, I know you’re the one I want to learn from.

What are my options for getting started with you?

Click on the button below TO CONTACT ME and we will take it from there (please let me know a few times/dates that you could talk to see if we can work together).

And just know that your Ego doesn’t want to change -any change or unknown seems scary to it’s world, but you know what, it is SOOOO BORING & frustrating to stay with the status quo isn’t it? So don’t overthink it all. Take Action and BE BOLD!!

I love doing this work. I am really excited to help you to clear what ever is blocking the true Light & Power that is You from shining.

I work with women around the world online via Skype or Zoom, and phone.

Until one is committed there is hesitancy, the chance to draw back-concerning all acts of initiative (and creation) there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in ones favour all manners of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way.

Whatever you can do, or dream you can do, begin it. Boldness has genius, power and magic in it. Begin it now.


Manifesto for Radiant Women

manifesto – what I stand for and want to see manifest in the world…

I believe the World needs strong, loving, self-confident, courageous women who know their true power and know that to Choose Your Self is to Change the World. I believe it is time to stop listening to the external rules we have been conditioned to follow – that say you should be this, have this, do this, look this way, or feel this way.

I believe it is time to SLOW DOWN and listen deeply to your heart, for only it knows the path forward in this time of great change.

I believe it is time to stop wasting energy on judging ourselves or others based on some imaginary ideals of the perfect woman that we have inherited from a society based on competition or selling us the latest anti-wrinkle cream or diet.

I believe it is time for women to re-connect with themselves, each other, and their natural powers of intuition, wisdom, strength and healing that have been suppressed and oppressed for generations.

I believe that when you Choose Your Self you can Change the World – for yourSelf and your children (or any other little people who will come after you).

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