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kundalini yoga: frogs

Kundalini Yoga for Beginners I teach a Kundalini Yoga Beginners Class at JAGS gym in North Dulwich on a Saturday morning and we recorded some short "How to" videos. The first one has just come out in their newsletter and it's proving pretty popular. Frogs are a great...

the whole enchilada -Bentinho Massaro

I have just returned from a mind-blowing, heart-opening retreat in Sedona with Bentinho Massaro called Eye of the Hurricane ( you can watch here). I came across Ben about a year ago via a FB youtube clip "accessing the full enlightenment/empowerment enchilada". From...

kundalini yoga music – where to find it

"The science of mantra is based on the knowledge that sound is a form of energy having structure, power, and a definite predictable effect on the chakras and the human psyche...Mantra is a powerful combination of words which, if recited, takes the vibratory effect of...

in GOD we trust – or do we?

I wrote this last August, 2015 but never published it. As I rode home today, I stopped to pick up more money on the road... "I love synchronicity. As I walked home the other day I picked up a coin on my path (and because I affirm my path is lined with money it is...