Clear Your Blocks
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about me

a defining moment brought me to where I am today
How long have you been doing what you do, and how did you become a Women’s Coach + Kundalini Yoga Teacher + Kundalini Medicine Woman?

To answer this question, it’s probably best that I share with you a defining moment that brought me to where I am today – teaching mentoring and coaching women (note to men – please come to my yoga classes!) like you on exactly what to do to connect with the source of your true power, how to connect to and ACT on your intuition and deepest values, how to use your emotions as a guidance system, and so much more – all to clear out your energetic stuckness to become peaceful and powerful and live a meaningful and aligned Life, shining your Light.

That defining moment in my life happened in 2011 when I lost my job of 7 years. I was getting paid more than everyone else, and in times of “austerity” that meant my job disappeared. I was working with teenagers in care who had substance misuse problems and they were great, but I hated working in a government system – but I got sucked in and stayed because of the regular income. I was becoming miserable, I worked in a building that had indoor guttering due to leaks from the council flats above, dog shit, eggs and glass were thrown down on us, and there were desk lamps instead of proper lights after another electrical fault. I mean how bad did it have to get? And I’d even secretly started smoking again.

I was sinking into depression and hopelessness by the end, feeling like I was full of so much potential to be of help to others but I knew I was in the wrong place. I was dying inside. But still, I was absolutely horrified and terrified about losing my job, I’d never been “made redundant” in 20 years of working! But thank God that I was. It forced me to investigate what I really wanted to do with my life, because at my core I knew there was more to life than this, and that I was not my job – so who the hell was I and why wasn’t I doing something that I really loved and felt inspired by? I quit smoking. Gave myself permission to spend my redundancy money knowing that the vacuum would be filled by the Universe or God, what ever that meant. I just trusted that something would come and I would be taken care of. I had a fantastic summer. I did whatever I really wanted to do.

So one day, I went to a very different kind of class that I’d been meaning to do for five years – a Kundalini Yoga class.  And once I was there, I felt unreasonably happy for the first time in years. There was no external reason for it – it just was.  I sang out loud all the way home on my bike, wind in my hair, and a huge smile on my face. I had found the vacuum filler! I’d been doing Hatha yoga on and off for 20 years, and even trained to become a teacher 11 years before but didn’t have the courage to start teaching, and quite frankly the classes I went to had started to bore me. Within two months, I was in Kundalini teacher training. What attracted me was that it was very experiential. It pulls you apart and puts you back together again. The training was really intense and really tough in an amazing way. Early mornings. New language. A group of mainly women in an Ashram type environment. We were all learning amazing things about who we really were…it was a profound, heart-opening and mind-blowing experience for me. I felt as if I’d shed a massive amount of fear to step into who I was. I finally had the courage and the tools to step into the work I do now.

Since reading my first “How to Be Self-Confident” book when I was 20, I’ve been on the hunt for happiness, studying and using various tools, like massage, ear acupuncture,  qualifications in psychology, hypnotherapy and NLP,  followed A Course In Miracles, the Law of Attraction and kept refining and applying the ones that have been the most powerful in bringing more joy, power and meaning into my life.

You can make a choice. You’re not a victim of your circumstances. Together, we will peel off a layer of who you thought you were so you can expect and feel deserving of so much more out of life. I cleaned up my past and started teaching women who feel stuck how they can do the same: I watched their courage to follow their bliss transform their lives! I have since made a commitment to dedicate the rest of my professional life to helping other women to slow down, listen deeply to their heart, to reconnect to themselves and each other, and tap into their natural powers of intuition, wisdom, strength, and healing.

When you choose yourself, you can change the world. Since then, I’ve worked with many private clients, run loads of workshops, blissful retreats for women, uplifting community healing events, taught over a thousand classes, am living my dream of doing work I find exciting, life-changing and joyful – walking my talk instead of slowing dying in that shitty office; and I privately coach  a very small number of intelligent, exceptional (or ready to be!!) women each year who are ready to make a bigger impact and Be the Change we need.


So what kind of expertise do you have?
Life experience and learning is important, but it’s also reassuring to know some of the knowledge and skills I’ve gathered along the way that I draw from to help you get the results you really want…


I’m the Founder of Choose YourSelf & Change Your World for women. I show women how to reclaim their natural energy and power so that they can feel more JOY, FREEDOM & EXPANSION.


I’ve held numerous women’s retreats and dozens of women’s workshops in the UK and internationally over the last 7 years, initiated a women’s circle/ Red Tent in London and participated in “Gathering the Women” a Red Tent annual event and held dozens of Sacred Shamanic Cacao Ceremonies for Women.


A Certified Kundalini Teacher with over a 1000 teaching hours and 100’s of hours of training that includes:


  • 120+  Hours Kundalini Medicine/Yoga Therapy with Guru Dharam – how to apply Kundalini Yoga in a therapeutic context for individuals for modern day problems such as anxiety, stress, overwhelm, insomnia, fatigue, transitions such as menopause.
  • 200 Hour L1 (KRI) Kundalini Yoga Teacher Training with International School of Kundalini Yoga (i-SKY)
  • 62 Hour L2 (KRI) Kundalini Yoga Teacher Training on Vitality & Stress Management with i-SKY (Guru Dharam & Darryl O’Keefe)
  • 62 Hour L2 (KRI) Kundalini Yoga Teacher Training on Conscious Communication with Karam Kriya (Shiv Charan Singh & Satya)
  • 62 Hour L2 (KRI) Kundalini Yoga Teacher Training on Mind & Meditation with i-SKY Guru (Dharam & Darryl O’Keefe)




Classical Hatha Yoga Teacher Training in Melbourne, Australia


Gong Healing Level 1 & 2 – how to use the gong and sound therapeutically with Gong Master Mehtab Benton (and hosted his trainings)


Mantra Yoga University (2015) with Yogi Amandeep Singh


Diploma of Cognitive Hypnotherapy (Quest Institute)- working with private clients at a London Hospital


New Code & Classic NLP Practitioner –  including Advanced NLP Training with John Grinder


High Level Business Coaching Program for Women (2017) – mastering your mindset and serving your community


Motivational Interviewing Practitioner Level 1 &2 – How to Help People Change from the Inside Out


Women’s Camp with Karam Kriya (2016) – “The Future is Feminine”


19 days of White Tantra Yoga – an intensive & deep subconscious cleansing process


Massage/Tactile Therapies & Auricular Acupuncture qualifications


Postgraduate Qualification in Psychology


Many years in my previous working career supporting change in young people with multiple and complex issues including being in the care system, substance use and mental health problems.




Insured by DCS for : –


Life Coach Skills; Yoga & Meditation Instruction; Gong Healing


yoga about me london
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla


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