Clear Your Blocks
Take the Leap & Fulfill Your Soul’s Calling

THE biggest energy leaks women have and how to overcome them

(including a FREE meditation & tools)

about me

a defining moment brought me to where I am today
How long have you been doing what you do, and how did you become a Kundalini Yoga Teacher and Women’s Empowerment coach?

To answer this question, it’s probably best that I share with you a defining moment, and resulting “compelling story”, that brought me to where I am today – coaching women like you on exactly what to do to find out who you really are, what is the source of your true power, how to connect to your intuition, how to use your emotions as a guidance system, and so much more – all to clear out your energetic stuckness to become peaceful and powerful.

That defining moment in my life happened in 2011 when I lost my job of 7 years. I was getting paid more than everyone else, and in times of “austerity” that meant my job disappeared. I was working with teenagers in care who had substance misuse problems and they were great, but I hated working in a government system – but I got sucked in and stayed because of the regular income. I was becoming miserable, I worked in a building that had indoor guttering due to leaks from the council flats above, dog shit, eggs and glass were thrown down on us, and there were desk lamps instead of proper lights after another electrical fault. I mean how bad did it have to get? And I’d even secretly started smoking again.

I was sinking into depression and hopelessness by the end, feeling like I was full of so much potential to be of help to others but I knew I was in the wrong place. I was dying inside. But still, I was absolutely horrified and terrified about losing my job, I’d never been “made redundant” in 20 years of working! But thank God that I was. It forced me to investigate what I really wanted to do with my life, because at my core I knew there was more to life than this, and that I was not my job – so who the hell was I and why wasn’t I doing something that I really loved and felt inspired by? I quit smoking. Gave myself permission to spend my redundancy money knowing that the vacuum would be filled by the Universe or God, what ever that meant. I just trusted that something would come and I would be taken care of. I had a fantastic summer. I did whatever I really wanted to do.

So one day, I went to a very different kind of class that I’d been meaning to do for five years – a Kundalini Yoga class.  And once I was there, I felt unreasonably happy for the first time in years. There was no external reason for it – it just was.  I sang out loud all the way home on my bike, wind in my hair, and a huge smile on my face. I had found the vacuum filler! I’d been doing Hatha yoga on and off for 20 years, and even trained to become a teacher 11 years before but didn’t have the courage to start teaching, and quite frankly the classes I went to had started to bore me. Within two months, I was in Kundalini teacher training. What attracted me was that it was very experiential. It pulls you apart and puts you back together again. The training was really intense and really tough in an amazing way. Early mornings. New language. A group of mainly women in an Ashram type environment. We were all learning amazing things about who we really were…it was a profound, heart-opening and mind-blowing experience for me. I felt as if I’d shed a massive amount of fear to step into who I was. I finally had the courage and the tools to step into this work.

Using Kundalini Yoga and other powerful processes we connect with greater energy, greater guidance, and our own inner wisdom. I teach breathing techniques and meditations and mantras to help you clear out whatever’s blocking you – be it anger, fear, grief or stuckness. Since my first “How to Be Self-Confident” book when I was 20, I’ve been on the hunt for happiness, studying and using various tools, like massage, ear acupuncture,  qualifications in psychology, hypnotherapy and NLP,  followed A Course In Miracles, the Law of Attraction and kept refining and applying the ones that have been the most powerful in bringing more joy, power and meaning into my life.

The culmination was in November 2015, when I discovered a self-realisation and self-empowerment teacher, Betinho Massaro. What he did for me is completely helped me to crystalise the the truth of who I am. His work helped me demystify much of the confusing language in spirituality and bring it into practical, powerful and elegant tools. One of the major things he did was help me to realise how to recognise and follow my joy in each moment, and to make simple sense of my emotions. Knowing who you truly are, and finding and following your joy is at the core of my coaching. More than ever, I truly believe the world needs strong, loving, self-confident, courageous women who know their true power and know that to choose themselves is going to change the world.

I provide a powerful combination of ancient and modern tools for women who feel stuck in fear, trapped, or lost to become the best version of them selves and really thrive. I believe it is time to stop listening to the external rules that we’ve been conditioned to follow. You can make a choice. You’re not a victim of your circumstances. Together, we will peel off a layer of who you thought you were so you can expect and feel deserving of so much more out of life. I cleaned up my past and started teaching women who feel stuck how they can do the same: I watched their courage to follow their bliss transform their lives! I have since made a commitment to dedicate the rest of my professional life to helping other women to slow down, listen deeply to their heart, to reconnect to themselves and each other, and tap into their natural powers of intuition, wisdom, strength, and healing.

When you choose yourself, you can change the world. Since then, I’ve worked with many private clients, run loads of workshops, blissful retreats for women, uplifting community healing events, taught over a thousand classes, am living my dream of doing work I find exciting, life-changing and joyful – walking my talk instead of slowing dying in that shitty office; and I have created the Choose Yourself and Change the World™ system, a series of transformational steps that every woman needs to apply to get out of her own way and be the woman she was meant to be AND change this world to a Heart & Love Centred One!

Who Are Your Clients?

I work with women just like you who feel there is a lot more to life but are feeling stuck and lost. Are wondering how they can reconnect with their passion, joy and wisdom. Some are tired, anxious, angry, their hearts feeling bruised or closed with no flow of love.  They have never been taught exactly how to have a loving relationship with themselves let alone any one else. They have been doing what is expected by others (get this job, partner, kids, be a good person, don’t rock the boat, who are you to want happiness, a beautiful life, to follow YOUR joy?) and not tuned into who they are and what they truly want to create with their lives – or don’t feel they have permission to to do that.

I work with women who know we are all energetically connected (or open to this idea), that there is a deeper meaning to life but might not know how to access that and experience that consistently as a foundation for building a joy-filled life. They want fast results with powerful tools, and someone on their side who they trust and can keep them on track.

I work with women who want to know who they really are, find themselves again, and want the tools to consciously create their lives instead of continuing to stumble around in the dark.

Some are going through something tough times, or need to make a life-changing decision but don’t know where to start…they want to find a guidance system that helps them to love themselves more & live more joyfully than they can presently imagine.
And some just want to know who they truly are, and why the hell they are on this planet!

Perhaps you are starting to work out who you are again, and you know you have so much more to offer, and need to find your mojo, your centre and the ability to choose yourself without FEAR or guilt holding you back.

Maybe you want to follow your bliss more, your inner guidance, but don’t really know how and if that it is even OK to do? Would that rock the boat at home? Am I allowed to follow my joy? Can I ask for what I need? Do I have the courage and confidence to make lasting changes? Can I say No to something so that I can say Yes to me?

What Makes You Different From Other Empowerment Coaches?

“We are drowning in a sea of information and the latest “facts” – now it’s time to be your own expert and find your true compass. Take a deep breath and join me on a journey back to your Heart & Soul.”




Although we will work on practical problems in your life, you also have me as a down-to-earth Soul guide who is a highly experienced teacher of the most powerful Yoga available (Kundalini) that works quickly to shift subconscious patterns and stuck energy in the mind and body using simple techniques you can do while sitting in your chair. These powerful tools will align you with your true power and infinite source of energy.




Unlike other coaches or mentors I’m including the most important and indestructible foundation for your empowerment – your Spirit/ Soul/ Source Energy/ G.O.D/ Infinity/ Consciousness/ Awareness. Even if you don’t quite know how to access that yet, or you’ve had glimpses – you know there is something else going on.  Like electricity, you don’t need to know how “it” works, just that it does when you flip that switch!


I work on the inner and outer principles for getting you unstuck and look at your life from a holistic and spiritual perspective without the mumbo jumbo – just simple un confusing principles to apply, and direct experience of these. You get someone who is natural and yet gets right into the nitty gritty to breakthrough all the endless negative thinking. That gets to the heart of it all. And uses practical steps to get you out of it. We will look at the world from a cutting edge perspective that transforms your experience of “reality”.

I am gentle and open-hearted listener so it feels safe to say what is in your heart, or on your mind.

I’m concerned with how to get your life back on the JOY & POWER track and moving in the right direction FAST – to help you STOP wasting time and leaking your energy and your power where it doesn’t belong and get you focused on what really matters (and I throw in a healthy dose of humour and inspiration, which always helps!).

What Is Expected Of Me?

The Choose YourSelf & Change the World programs were created for women who are totally committed and super excited to do the work required to expand, find their power and follow their joy. They are tired of trying to work it out on their own, they are serious about breaking out of their rut, breaking through resistance, and taking action in alignment with their heart’s true desires. They are excited to know get clear about who they are or what they really want, and learn how to consciously choose their experiences and create a beautiful, rich and meaningful life.

They were created for you to put tools and techniques in place within a few months (sometimes weeks!), which will eventually lead you to gaining massive confidence, clarity, joy, and peace of mind, so that you can choose and create the life that truly excites you and gives you true FREEDOM.

I’m work best with people who are committed to their transformation no matter what, who are super-ready to get going and keen to know exactly what steps to take to get results. They have OPEN minds.

You will be expected to take consistent  joy-filled action i.e. to CHOOSE yourSelf. No excuses anymore, just a very different way of thinking and full support while you achieve this incredibly exciting goal: JOY, PEACE & POWER in your life.

For What Type of Women Will This Not Work?

Please know I’m very selective in who I work with and I cherry-pick my clients, choosing to (gently) turn away people who aren’t suited for my programs and won’t get the results for which they would have signed up for (It wouldn’t be fair to them.) The Choose YourSelf & Change the World programs are NOT for those who have no money coming in and are absolutely, financially desperate, at least not right away. It’s been my experience that people in financial crisis do not trust the recommendations I give them and do not do the work (probably because they spend so much time worrying about where they are going to get next month’s rent or mortgage payment.) If you fall within this category, it’s absolutely OK.

Do yourself some favors:

  • I know it’s obvious, but get some money coming in with a full-time or part-time job at the very least, and then call me. This will take the edge off and provide a little more peace of mind. Mostly, it will de-clutter your mind enough to focus on your assignments and the BIG picture.
  • Commit to 3 minutes (or more is OK) a day doing this meditation. With your hands cupped in front of your heart, sit quietly and breathe; imagining your self already having the success you would have, had you finished the 90 day program. Feel yourself showered with blessings, overflowing out of your hands.. perfect health, wealth, love, bliss, freedom, whatever else you want to receive.  And FEEL it for as long as it feels good. Then take a moment to feel deep gratitude for all the blessing you already have in your life. You will feel amazing!
  • Join my Facebook Page where I give inspiration and support to your Soul.
  • Subscribe to my FREE MEMBERSHIP site for meditations and other mind set tools.
  • Subscribe to my youtube channel here.
  • Find a Kundalini Yoga Class in your area or on-line and prepare for lift off!

Doing these things will really help you get primed for our work. When you’re ready, call me and we’ll get you started. (I’m in no rush and will be here when you need me.)

Another type of personalities I won’t work with (without exception) are the whiner or the chronic skeptic, as well as individuals who consistently make excuses for not getting their assignments done or challenging every aspect of the program. If you are one of these people, I gently and respectfully ask that you not call and I hope you understand why. We’ll probably just not work well together and I wouldn’t want you to waste your time or money.

What exactly is Choose YourSelf & Change The World™ system and what does it include?

Your transformation will begin when you understand your True Identity, where your Power really comes from, and to allow that Power to manifest what the Real You truly desires.


It is not designed to only make you feel a bit better for a short while (like most superficial fixes) but to BREAK LOOSE from the whole game and into Infinite Abundance, Peace, Joy & Freedom.


Here’s what the System gets you to do:


STEP 1. Set Your Intentions


We examine where you are in your life and get CRYSTAL clear about your TRUE intentions, and what you Truly want to experience in your Life.  You’ll learn the difference between setting goals and intentions, the biggest mistakes people make when trying to apply the law of attraction to their life and pave the way for exciting opportunities, synchronicities and joy to flow into your Life.


You will get clear on your Calling or Purpose as a guiding light for aligning all your actions with.


STEP 2. Unshakeable Foundation for Joy & Power


We get clear on your True identity, how to connect with and have a direct experience of that so that you can start to see the greater play of life, and release the fears and anxiety around your existence and every day life that keeps you playing small so that you can begin to Choose YourSelf and Change the World! Your relationship with your True Self is the key to EVERYTHING else in your Life. You will have fun changing your whole view of “reality”.


STEP 3. Clear Emotions Stuck In The BodyMind


Transform & Release uncomfortable or stuck energy in the form of fear, anger, sadness, depression from the body-mind with simple yet super powerful techniques. This is a big one. Most of the old fixes are about trying to avoid it, or put a band aid on it to temporarily feel better. We find the permanent solution!


STEP 4. Connect with Your True Compass


Get clear on what the true purpose of your emotions are, rather than getting overwhelmed by them or continually beating yourself up for having them. Learn how to follow your bliss and let that take you to even more expanded and joyful places.


We learn how to quickly calm the mind, and deal with the unhelpful repetitive mantras running your life (I’m not good enough, I don’t deserve this blah blah, I’m a failure),You will supercharge your ability to clear out these old ideas, seeing them for what they really are. And with a calm mind you will be able to tune into your Inner wisdom with much greater ease.


STEP 5. Relationships


You will let go of the energy stuck in old relationships with your partner, ex-partner, mother, father and anyone else in your life. You will stop choosing according to what you have been taught to do to get approval or love i.e. you will stop selling your Soul, and instead be authentic and experience even greater abundance in all aspects of your life.


STEP 6. Take Inspired Action


You will start to drop the things that sap your Soul, and allow the vacuum to be filled by things that your True Self would LOVE to be, do, feel, or have in your Life.


You will take inspired Action instead of Fear based re-activity and Get ready for Magic and Miracles to start happening!




Bonus 1: Your Soul Strengths & Challenges this Lifetime


Using Spiritual Numerology & your birth date we will get clear on what the journey involves for you this life time and where to focus your energy given your Soul’s strengths, gifts and karmic challenges. You will be given tailored meditations and other recommendations to help your journey be more fruitful and joyful.


Bonus 2: Osho Zen Tarot Card Reading


These are great cards for helping us expose what you already know but maybe in your blindspot. My clients find them very illuminating and useful. These cards are not predictive but reveal what the current blocks might be and how you are/were creating them, and therefore how you can transcend them.




Does this really work?


Yes! The result of our work is an approach to shifting your mindset and your whole view of how life is created and who you are so that you are consistently more empowered to choose Your Self – Your Joy, Your Bliss, Your Freedom. (See  Testimonials)


What results can I expect?


You can expect to:


  • know how to connect with who you Truly are so that you can go forward with courage in your Life, doing what you would most love to do, be or have.
  • feel aligned with your Heart & Soul, and then take inspired Action rather than feeling like you “should” do something out of fear.
  • a calm mind and the ability to find and follow your intuition (Heart and Soul), so that you can stop trying to work things out mentally which leads to lots of stress and confusion.
  • learn how to choose yourSelf and stop letting fear or limiting beliefs stop you so that you can give your self permission to follow what brings you joy. You will have a load more things you love in your life, and have dropped a tonne of things you sap your Soul and energy.
  • let go of joyless relationships, anger, anxiety, poor sleep, guilt, perfectionism, feeling a victim of circumstances or not enough, a lack of inspiration, pointless busyness.
  • clear out and transform stuck emotions (everyone has them!) so that you get out of the rut you are in, the bad habits, and live your Soul’s passion and purpose.
  • know how to use your emotions in daily life to guide you into greater joy and possibility rather than into more turmoil, inaction or depression.
  • love yourSelf a whole lot more as you realise your true identity and your Souls purpose.
  • feel your value and honour your self- worth.
  • stop people pleasing or looking for external validation and instead become Divinely Selfish.
  • be able to say what you really want and need and say NO to those things you will no longer tolerate.
  • experience joy, happiness and ease regardless of any external circumstance.
  • be reconnected with your passion, joy and wisdom.
  • create daily habits that will serve you for your whole life, bringing more joy, courage, love and light into your life.
  • be your authentic Self and share this with the world – and in the process change this world to a Heart Centred World.
  • live with greater energy and vitality
  • techniques you can apply right away to have healthy and loving relationships with yourSelf and others.
  • profound and specific tools for living an ever increasingly beauty-, bounty- and bliss-filled life.
  • feeling empowered to speak up, say what you need to say, and stop worrying about what everyone else thinks of you. You can say No or No more when you need to. And Yes to Joy, Yes to Living and YES to Following Your Bliss.
  • and the  great thing is, regardless of which area of your life we might focus on, the effects will ripple into every area of your life including relationships, abundance, health and wellbeing…how does it get any better than that?


Can I contact some of your former clients to see what it’s like to work with you?

Yes, I encourage you to! Please go to the Client Testimonials page and read all of them.

How quickly can I expect results?

That depends on how quickly you can make those inner shifts. Some clients are ready to go and sky rocket their transformation in a very short time frame, sometimes even a few weeks while others have a bit more work to do first. It also depends on how far along you are in your journey of self-discovery and empowerment.

How can I guarantee myself that I will get more Joy, Power, Expansion, Freedom in record time?

Do all of your homework. Be totally committed to your transformation. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. All my clients who have diligently applied every step of The Change YourSelf & Change Your World System™ have successfully changed in much less time than they would have on their own AND experienced wonderful breakthroughs and successes along the way.

Will I recover the investment I put into this program?

Yes, a resounding Yes! I want you to stop reading for just one moment to ask yourself, “What is removing the blocks that get in the way of my living in my true power & ever expanding joy worth?” “What is a loving relationship with my self, as well as those around me worth?” What is a abundance in all it’s forms, including money and work aligned with my Soul worth to me?” “What is feeling good just because I choose to worth to me?” “What does making a difference to this world by living my highest most joyful life worth to me”? You get the picture…

You know these are PRICELESS!!

Natalie, based on everything I’ve read and heard about you, I know you’re the one I want to learn from.

What are my options for getting started with you? Congratulations on making a decision for success! I’m so happy to start working with you to clear your blocks, take a leap, overcome FEAR and THRIVE!

I’m so happy to work with you to achieve an outrageously joy and love fuelled life.

So what kind of expertise do you have that will help me get results?

Life experience and learning is important, but it’s also reassuring to know some of the knowledge and skills I’ve gathered along the way that I draw from to help you get the RESULTS you really want…

I’m the Founder of Choose YourSelf & Change Your World for women. I show women how to reclaim their natural energy and power so that they can feel JOY, FREEDOM, EXPANSION

I’ve successfully held numerous women’s retreats and dozens of women’s workshops in the UK and internationally over the last 7 years, initiated a women’s circle/ Red Tent in London and co-organised “Gathering the Women” a Red Tent annual event and held dozens of Sacred Shamanic Cacao Ceremonies for Women.

I’m a Certified Kundalini Teacher with over a 1000 teaching hours and 100’s of hours of training that includes:

  • 120+  Hours Kundalini Medicine/Yoga Therapy with Guru Dharam – how to apply Kundalini Yoga in a therapeutic context for individuals for modern day problems such as anxiety, stress, overwhelm, insomnia, fatigue, transitions such as menopause.
  • 200 Hour L1 (KRI) Kundalini Yoga Teacher Training with International School of Kundalini Yoga (i-SKY)
  • 62 Hour L2 (KRI) Kundalini Yoga Teacher Training on Vitality & Stress Management with i-SKY (Guru Dharam & Darryl O’Keefe)
  • 62 Hour L2 (KRI) Kundalini Yoga Teacher Training on Conscious Communication with Karam Kriya (Shiv Charan Singh & Satya)
  • 62 Hour L2 (KRI) Kundalini Yoga Teacher Training on Mind & Meditation with i-SKY Guru (Dharam & Darryl O’Keefe)


Classical Hatha Yoga Teacher Training in Melbourne, Australia

Gong Healing Level 1 & 2 – how to use the gong and sound therapeutically with Gong Master Mehtab Benton

Mantra Yoga University (2015) with Yogi Amandeep Singh

Diploma of Cognitive Hypnotherapy (Quest Institute)- working with private clients at a London Hospital

New Code & Classic NLP Practitioner –  including Advanced NLP Training with John Grinder

High Level Business Coaching Program for Women (2017) – mastering your mindset and serving your community

Motivational Interviewing Practitioner Level 1 &2 – How to Help People Change from the Inside Out

Women’s Camp with Karam Kriya (2016) – “The Future is Feminine”

16 days of White Tantra Yoga – an intensive & deep subconscious cleansing process

Massage and auricular acupuncture qualifications

Postgraduate Qualification in Psychology

Studied Self-Realisation and Self- Empowerment with Bentinho Massaro and attended 2 of his international Retreats (Netherlands/Arizona)

Many years in my previous working career supporting change in young people with multiple and complex issues including being in the care system, substance use and mental health problems.



Insured by DCS for : –

Life Coach Skills; Yoga & Meditation Instruction; Gong Healing






yoga about me london

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

Nikola Tesla


Clear Your Blocks & Fulfil Your Soul’s Destiny
90 day Program

I prefer to work one on one with my clients to really help them get FASTER results and am now offering a 90 day intensive coaching program. Please choose a time slot for a phone Breakthrough Session  so that we can get clear on whether you are suitable for the Take The Leap: Clear Your Blocks & Fulfill Your Soul’s Destiny Program, and get really clear about where you are and where you want to be, and how I can help you get there in record time!

The program includes, but is not limited to:-

  • 9 Private One on One Coaching Sessions via Skype and/or phone
  • Access to me via unlimited email for support if needed between sessions
  • Tailored support that includes for e.g. – a specific meditation, breathwork, pdfs, audio recordings, suggested videos and books that will support you clearing your blocks and building a strong foundation for sustained change and inner connection.
  • Getting CLEAR about what you want, and I’ll help you PRIORITISE what needs to be done first to get things moving quickly in the direction of your JOY, FREEDOM & EXPANSION.
  • I will mentor you and both kick ya in the pants (gently of course) and help you focus your attention on the right next steps for you to take to LIVE YOUR SOUL’S DESTINY and of course I will hold you accountable to reaching your goals.


*You don’t need to have a current meditation practice or knowledge of Kundalini Yoga AND it is not necessary to do any – I will show you the way with short powerful practices if it interests you, that will get your energy unstuck, along with other simple mindset tools.

Can’t wait to get started with you! Please choose a time slot for a phone Breakthrough Session – either way you will get a tonne of clarity from this call so you’ve got nothing to lose and everything to gain.

I was  struggling with challenging crisis in many areas of my life and as I started working with Natalie, a beautiful package of gems started to unfold as we worked in each session. It felt as if I was going in an exploration of my own truths and her skills as a coach/mentor allowed me to ground my self in a place of joy, see things from a different perspective and to trust deeply in my own connection to a higher wisdom.
Natalie helped me with my confidence, mindfulness of self and to realise the power of sound in my own healing.   As a result I am now enjoying having a set of tools to apply when I feel lost or when I lose my centre,  I feel the strength to stand up for myself, and I can speak my truth much more freely.
Natalie is wonderful to work with – her intuition and guidance are deeply healing and profound. I’d totally recommend her services.

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