gong bath & meditation in Forest Hill

New Moon Gong Bath & Meditation, Forest Hill

Friday Dec 11th, 8-9pm, £15 

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Please note: Doors will be locked at 8.15pm so please arrive early

gong

Come & relax by submerging yourself in the healing & transformative sounds of the Gong, followed by a meditation for the New Moon 

 

How the Gong Works: The Vibrations take you to a space of deep relaxation, stimulates the glandular system & repairs the nervous system. On a mental level it helps clear old habit patterns, emotional issues, stress & trauma. Disease first manifests from imbalances in our energetic body before entering the physical, so if we can clear imbalances & blockages, we can lead more healthy, joyful & harmonious lives. More details here.

We will do a few simple stretches/breathing, lay down, relax and allow the Gong to clear and realign your energy, then a meditation (11 mins).

As a participant in a gong bath you lie on your mat with a shawl or blanket to keep you warm and something to cover your eyes. You are in a cocoon. With nothing to distract you, the inevitable will happen. All your old “stuff”, your junk, your habitual patterns of thought, your traumas, anything that irritates you or causes you to be anxious will rise to the surface of your mind and demand your attention. In meditation, you would normally just watch these thought forms arise and let them pass. But not in a gong bath. The sound waves emanting from the gong when it is struck move forwards and rush to meet with your thoughts –and this is where the magic happens: the waves meet your junk and the junk proves to be the weaker force and disintegrates and melts away. Whereas meditation is surrendering to your thoughts, taking part in a gong bath is meeting your fears head-on and seeing them fall apart, wave after wave.
But a gong bath is not only for heavy-duty emotional clearing. It’s also just as good for giving you an extra energy boost or for those of you who would like to experience a raw, pure sound in the making.
Heidi
payment

1. BACS transfer to Sort Code:  404758, Account Code:  72507625 and reference your name please (£15)

2. Cash can be paid at a class prior to the event (£15)

3. Or by Paypal via the BUY NOW  – this will include a small additional charge from Paypal to use their service. Credit or debit cards can also be used via Paypal (£15.70)
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4. Cash on the night (15)

directions & what to bring

where: Forest Hill Quaker Meeting House, 34 Sunderland Rd, SE23 2QA

please bring; Mat, Blanket, small cushion for head, and water and something to cover your eyes for the gong bath.

free on street parking, bicycle parking at house, walking distance to overground, buses

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2 Comments

  1. yvonne

    Hi Natalie

    Hope you are well! I have been to some of your Forest Hill and lovely Dulwich classes at the church at candlelight. Have you got any dates for January yet as I have just moved out of London and would love to book a few of your gatherings in the new year ahead. I thoroughly enjoy them.
    I live in Thanet (Margate, Kent) now and had no luck finding Kundalini practitioners here. Wonder if you have any pointers to find nearby Kundalini meetings.

    Wishing you the very best month.
    Yvonne

    Reply
    • nataliefishwick

      Dear Yvonne,
      Thanks for your message! I haven’t announced it yet, but I will be doing an immersion on Sat Jan 9th, 2-7pm at Forest Hill which will be an open group, focussing on intention setting for the year along with yoga, gong, meditation and relaxation. If you are on my mailing list you will get the update (the link to sign up is on the side of each page). I will let you know when I know more. Try http://www.kundaliniyoga.org.uk/class-finder – that will show you your nearest. Or try searching on meetup.com. Hope that helps.. Lots of Love, Natalie

      Reply

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