Every Monday, 10-11.15am 

Every Tuesday, 7-8.30pm 

All Saints Church, West Dulwich, SE21 8 JY - free on street parking

All Saints Church, West Dulwich, SE21 8 JY – free on street parking

NO CLASSES ON PUBLIC HOLIDAYS

Each week is different. So please come along and experience this amazing technology that Yogi Bhajan gave us to ride the waves of Life, with more joy, grace and  vibrant health.

Beginners and All abilities welcome. Just come along and work at your own pace/level. You’re welcome to join in at any stage.

I will encourage you to:
– do your best with how you are on the day
– for women, to take it easier during the heaviest days of your menstruation
– close your eyes in the class and go within to connect with your inner guidance and inner authority
– go within your own range of movement and speed and stop if anything is structurally painful (but to go through the challenging times to build your grit & muscle 🙂
I will not:
-touch your body to make corrections ( any corrections are generally suggested to the whole class verbally)

what to bring:

  • a blanket for relaxation
  • water
  • yoga mat or a sheepskin or similar (a small number of mats can be reserved via the registration link for new students here ).
  • a reasonably empty stomach

price

Drop-in: £13 (first class £10 cash)

5 class pass: £55/57 (expires 8 weeks after the first class i.e. you can miss up to 3 classes)

payment options

1. Drop in and pay cash: £13 (£10 for first class) – no need to book just turn up

2.  Use the “Paypal” button below for paying for a 5 class pass, to be used over 8 weeks (i.e. you can miss up to 3 classes): £57 (includes the cost of paypal admin)
Buy Now Button
OR

3. Pay in cash at the first class – £55

 

directions

 

All Saints Church, Lovelace Rd, West Dulwich, SE21 8JY

Mondays: Please enter from Lovelace Rd, come into the main church area upstairs, and we are usually on the left. PLEASE DO NOT GO INTO THE CHURCH NAVE BEFORE 9.45AM AS THERE IS PRAYER GROUP MEETING – PLEASE WAIT IN THE FOYER QUIETLY AS THERE IS A PILATES CLASS DOWNSTAIRS AND THE SOUND TRAVELS. THANK YOU 🙂

Tuesdays we are in the Cafe downstairs, if you enter from Lovelace Rd and come down the outside stairs and come through the wooden doors which will be unlocked automatically at 15 mins prior to class – so if you are earlier knock on the glass door to get my attention 🙂 Or from Rosendale Rd, stay to the left of the church/nursery and look for the wooden doors on your right.

Plenty of free on street parking, and bike parking on Lovelace Rd.

[googlemaps https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2486.942026599712!2d-0.09834569999997408!3d51.44085855!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x4876040618478f35%3A0xfd36ecb89163c067!2sLondon+SE21+8JY!5e0!3m2!1sen!2suk!4v1424447860688&w=400&h=300]

other classes

Yoga in East Dulwich at Everyone Active Gym – Mondays 7.30pm, 8.35pm (PLEASE NOTE I AM NOT TEACHING THESE CLASSES FOR A COUPLE OF MONTHS, BACK ON 16TH JAN 2017) & Wednesdays 9.15am

Yoga (Beginners) in North Dulwich at JAGS gym – Saturday 8.45-10am

 next yoga immersion

please see the Events page

next radiant woman retreat

East Sussex, 2017 – details & booking here

other special events coming up – details here


Please call or email if you need any more information.

Sat Nam

Natalie

mob 07963 951193

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