giving birth – the easy way

I said to my mate a few months ago “I want a shamanic drum”. I’d been in a Kundalini Yoga class about 2 years ago with Guru Dharam, Kundalini Yoga Master and he’d played one during relaxation and the impression had lasted. The seed had been...

how to make your Yoga more powerful

After teaching yoga yesterday morning in a gym, I was undecided about whether to hang around and attend a class at another nearby gym. It’s always good to go to a class, to feel that group energy…I know that being in a group makes everything I do somehow...

are you good enough to do yoga?

A friend and I were coming up with a list the other day – of how many ways people think they are not “enough” to do yoga, or in some other way disqualify themselves. Not flexible enough Not experienced enough Not healthy enough Not fit enough Not slim enough Not young...

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